B1.1 - Keeping Healthy Flashcards

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1
Q

When does a person become malnourished

A

If their diet is not balanced

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2
Q

What is metabolic rate?

A

The rate at which all chemical reactions in the cells of the body are carried out

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3
Q

Can metabolic rate be affected by inherited factors?

A

Yes

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4
Q

Name one inherited factor that affects our health

A

Cholesterol level

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5
Q

What was Semmelweis’ theory?

A

He said to reduce the risk of infection you need to maintain personal hygiene and to keep hospitals clean. He realised the importance of cleanliness in hospitals.

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6
Q

What do bacteria and viruses produce when reproducing rapidly inside the body?

A

Poisons ( toxins )

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7
Q

How do white blood cells help to defend us against pathogens?

A

1) ingesting them
2) producing antibodies
3) producing antitoxins, which counteract toxins

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8
Q

Do painkillers kill pathogens?

A

No

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9
Q

Name a strain of bacteria that has become resistant to antibiotics?

A

MRSA

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10
Q

How can we prevent further resistance to antibiotics arising?

A

Avoid over-use of antibiotics

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11
Q

What causes pathogens to produce new strains?

A

Mutations

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12
Q

Are antibiotics used to treat non-serious infections? And why?

A

No, so that the rate of development of resistant strains is slowed down

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13
Q

What is a vaccination?

A

It contains a small quantity of dead or inactive form of the pathogen into the body which stimulates white blood cells to produce antibodies that destroy the pathogen

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14
Q

What must you do to Petri dishes and culture medias before you use them to kill unwanted microorganisms?

A

It must be sterilised

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15
Q

What is used to transfer microorganisms to culture medias?

A

An inoculating loop

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16
Q

How do you sterilise an inoculating loop?

A

Pass it through a flame

17
Q

What temperature should Petri dishes be kept at to reduce the likelihood of harmful pathogens growing on it?

A

25 degrees

18
Q

Name the 7 food groups

A

Carbohydrates, fats, proteins, vitamins, minerals, fibre and water