B1.1 Flashcards

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0
Q

What are the 7 components of a healthy diet?

A
Carbohydrates 
Fats
Vitamins 
Minerals 
Proteins
Fibre
Water
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1
Q

What is a healthy diet?

A

A healthy diet has the right balance of food types. Carbohydrates, fat and protein are used by the body to release energy and to build cells.

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2
Q

What causes the increase of blood cholesterol levels?

A

Too much LDLs

Foods rich in saturated fat

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3
Q

What can LDLs (bad cholesterol) lead to?

A

Heart disease

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4
Q

Why do you need MDLs (good cholesterol)?

A

You need it for you cell membrane and to make vital substances

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5
Q

Explain why eating too much makes you put on weight (mass)?

A

The food contains energy, and any excess energy in the body is stored as fat.

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6
Q

What are pathogens?

A

Tiny microorganisms -usually bacteria or viruses

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7
Q

What are the 3 ways white blood cells defend the body against pathogens?

A
  1. They ingest them, digest and destroy them
  2. They produce antibodies, destroy a particular pathogen
  3. They produce antitoxins, counteract the toxins produced by pathogens
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8
Q

Name some ways the body stops pathogens from getting into the body?

A

Skin
Mucus
Killed by stomach acid
Scabs

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9
Q

What do antibiotics kill?

A

Infective bacteria in the body

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10
Q

Why are viruses difficult to kill?

A

They reproduce inside the body cells, so any treatment could also damage body cells

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11
Q

Do antibiotics have any effect on viruses?

A

No

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12
Q

What 3 things are needed to grow microorganisms in a lab?

A
  1. Nutrients (agar jelly)
  2. Warmth and oxygen
  3. Kept incubated at 25 degrees in school and 35 degrees in industry
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13
Q

What is used to make a vaccine?

A

Dead or inactive forms of a pathogen

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