B1 - Understanding Ourselves Flashcards
What is health?
Means being free of any infectious diseases.
What is being fit?
This is a measure of how well you can perform physical tasks.
What four things increase blood pressure?
- Smoking
- Overweight
- Alcohol
- Stress
What can low blood pressure cause?
- Strokes
- Brain damage
- Lifestyle changes
How can smoking increase blood pressure?
Carbon monoxide - combines with haemoglobin reducing amount of oxygen.
Nicotine - increase heart rate increasing blood pressure.
How can a poor diet (saturated fats) lead to heart disease?
High levels of cholesterol are in the blood because of saturated fats. Plaque builds up narrowing arteries, which reduces amount of oxygen.
Name the 5 nutrients and what they do.
Carbohydrates (provides energy) Fats (energy store) Proteins (growth and repair of tissue) Vitamins and Minerals (prevent scurvy and make healthy blood) Water (prevent dehydration)
What is the equation for Estimated Average Requirement (EAR)?
EAR(g) = 0.6 x body mass(kg)
What is the equation of Body Mass Index (BMI)?
BMI = body mass / height(2)
What are infectious diseases caused by?
Pathogens
In three steps how does your immune system deal with pathogens?
1) Consumes them
2) Produces antitoxins
3) Produces antibodies
How do vaccinations stop you getting infectious diseases?
A small dead part of the disease is but in to your body and as antibodies are produced to kill these memory cells are made so if it comes back they are killed much faster
What is a benign tumour?
A non cancerous tumour which doesn’t spread
What is a malignant tumour?
This is a cancerous tumour which can spread
What are the four processes of a drug being tested on humans?
1) Clinical trial
2) Placebo
3) Compare drugs
4) Double blind trial
What are the five types of drugs?
1) Depressants
2) Stimulants
3) Painkillers
4) Performance enhancers
5) Hallucinogens
What are the drug classes and examples?
Class A (heroin, cocaine)
Class B (cannabis)
Class C (anabolic steroids)
Give three illnesses caused by smoking
1) Carbon monoxide reduces the capacity of oxygen in blood
2) Tar collects in the lungs causing cancer
3) Cilia is damaged which produces much more mucus causing a smokers cough