B1- Understanding organisms Flashcards
What is blood pressure measured in?
Millimetres of mercury
(mmHg)
What is systolic pressure?
Maximum pressures the heart produces
What is diastolic pressure?
Blood pressure between heart beats
What can **increase **blood pressure?
- stress
- high alcohol intake
- smoking
- being overweight
What can **decrease **blood pressure?
- regular exercise
- balanced diet
What can high blood pressure cause?
- Blood vessels can burst
- Leading to damage to the brain (stroke)
- Or kidney damage
What can low blood pressure cause?
- Dizziness and fainting as blood supply to the brain is reduced
- Poor **circulation **to other areas such as fingers and toes
Define fitness.
The ability to do physical activity
Define health.
Being free from diseases such as those caused by **bacteria **and viruses
What can general fitness be measured by?
Cardiovascular efficiency
What else can your fitness be measured by?
- strength
- flexibility
- stamina
- agility
- speed
How can smoking increase blood pressure?
**Carbon monoxide **causes blood to carry less oxygen. So, the heart rate increases and tissues do not receive enough oxygen.
Also, nicotine directly increases heart rate.
What does carbon monoxide do to haemoglobin in the blood?
It combines with it, preventing it from combining with oxygen, so less oxygen is carried around the body
What is heart disease caused by?
Restricted blood flow to the heart muscle
What can increase the risk of getting heart diease?
- High level of saturated fat in the diet, which leads to a build up of cholesterol (a **plaque) **in the arteries
- High levels of salt, which can increase blood pressure
What can cause the coronary arteries narrow?
If there are plaques in the coronary arteries, it can reduce blood flow to the heart muscle.
What is thrombosis?
A blood clot
What are carbohydrates made of?
Simple sugars such as glucose
What is the function of carbohydrates?
Provide energy
Where are carbohydrates stored and in what form?
In the liver as glycogen or converted into fats
What are proteins made of?
Amino acids
What is the function of proteins?
Growth and repair of tissue
Provide energy in emergencies
Are proteins stored in the body?
No
What are fats made of?
Fatty acids and glycerol
What is the function of fats?
- Provide energy
- Energy store
- Provide insulation
Where are fats stored as and in what form?
Stored under the skin and around organs as adipose tissue
What is the function of vitamins and minerals?
Various functions
e.g. Vitamin C to prevent scruvy
What is the function of water?
To prevent dehydration
What is the difference between first and second class proteins?
First class proteins- (animal proteins) contain all the essential amino acids the body cannot make
Second class proteins- (plant proteins) do not contain these essential amino acids
How does balanced diet vary between people?
- Age- younger people need more proteins for growth, older people need more calcium for protection of bones
- Gender- females need more iron to replace iron lost through menstruation
- Physical activity- active people need more energy from food
What condition is caused by protein deficiency?
Kwashiorkor
Why do people in developing countries have poor diets?
- Overpopulation
- Lack of money to improve agriculture
How can EAR (Estimated Average daily Requirement) be measured?
EAR (g) = 0.6 x body mass (kg)
How can EAR be affected by pregnancy?
- Pregnant women need more protein to help their baby
- Breast feeding (lactating) needs extra protein to produce milk
What does BMI (Body Mass Index) measure?
Whether someone is underweight, overweight or obese
How can you calculate BMI?
BMI = body mass in kg / (height)² in m
Why is BMI not always reliable?
Muscle weighs more than fat
What are the 4 types of pathogens?
- fungi (e.g. athlete’s foot)
- bacteria (e.g. cholera)
- viruses (e.g. flu)
- protozoa (single-celled organisms e.g. dysentery)
What is **malaria **caused by?
A protozoan
What is the vector in malaria?
Mosquitoes are vectors, as they carry disease without getting it themselves
What is the parasite in malaria?
The protozoan is the parasite (Plasmodium), which feeds on the human red blood cells
What is a parasite?
An organism that feeds on/ lives off another living organism and often causes harm
What is the host in malaria?
Humans
How can you stop the spread of malaria?
- draining stagnant water
- putting oil on the water surface
- spraying insecticide
How can you reduce the risk of some cancers?
Changes in lifestyle and diet
How can you reduce lung cancer?
Not smoking
How can you reduce the risk of skin cancer?
Using sunscreen and less exposure to UV rays
What are **benign **tumours?
Divide slowly and are harmless, such as warts
What are **malignant **tumours?
Cells display uncontrolled growth and may spread (more dangerous)
What are pathogens?
Disease-causing organisms
What do pathogens cause?
Infectious disease by damaging the body’s cells
What do pathogens produce?
Poisonous waste producs called toxins
What do **antibodies **do?
Lock onto **antigens **on the surface of pathogens such as bacterium, killing the pathogen
What does the body produce to protect itself from pathogens?
White blood cells
How do phagocytes destroy pathogens?
- ingest and absorb the pathogens or toxins
- release an enzyme to destroy them
How do lymphocytes destroy pathogens?
- coat pathogens, clumping them together so that they are easily ingested by phagocytes
- release antibodies that stick to the antigen, stopping it from damaging the body
Do all pathogens have the same antigen?
No, each pathogen has its own antigens, so a specific antibody is needed for each pathogen