B1: Understanding Organisms Flashcards

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1
Q

What is cardiovascular activity?

A

How well the heart copes with aerobic exercise and how quickly it recovers afterwards. It is often used as a measure of general fitness.

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2
Q

What factors are known to increase blood pressure?

A
High Stress Levels
Smoking
Excess Alcohol
Excess Weight
Eating High Levels of Salt
Eating High Levels of Saturated Fat
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3
Q

A balanced diet much contain what?

A

Carbohydrates and fats to provide energy.

Protein for growth and repair of tissues (and energy if fats and carbohydrates are unavailable).

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4
Q

What substances are needed in a balanced diet to keep us healthy?

A

Minerals, such as Iron, which is needed to make haemoglobin in red blood cells.
Vitamins, such as Vitamin C which is needed to prevent scurvy.
Fibre, which prevents constipation.
Water, which prevents dehydration.

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5
Q

What is the formula for working out your BMI?

A

BMI = Mass (kg) divided by (Height in m)²

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6
Q

What is the recommended BMI between?

A

18.5-25

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7
Q

What are the 4 pathogen types?

A

Fungi, e.g. Athlete’s Foot.
Viruses, e.g. Flu.
Bacteria, e.g. Cholera.
Protozoa, e.g. Malaria, Amoebic dysentery.

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8
Q

What are the 5 Drug types?

A

Stimulants, e.g. Caffeine.
Depressants or sedatives, e.g. Alcohol.
Painkillers or anaesthetics, e.g. Aspirin.
PEDS (Performance-Enhancing Drugs, e.g. Anabolic Steroids.
Hallucinogens, e.g. Cannabis, LSD.

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9
Q

What are the 3 Classes of Drugs?

A

Class A - e.g. Heroin
Class B - e.g. Cannabis
Class C - e.g. Anabolic Steroids

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10
Q

What is the definition of a Social issue?

A

They impact on the human population of a community, city, country or the world.

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11
Q

What is the definition of an Environmental issue?

A

They impact on the planet, its natural ecosystems and resources.

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12
Q

What is the definition of an Economic issue?

A

Money and related factors such as employment and the distribution of resources.

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13
Q

What is the definition of an Ethical issue?

A

What is right and wrong morally; a value judgement must be make.

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14
Q

What is the definition of a Cultural issue?

A

Giving an insight into differences between people on local and global scales.

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15
Q

How is blood pressure measured?

A

Blood Pressure is a measure of the force of blood per unit area as it flows through the arteries. It is measured in mm Hg (millimetres of mercury).

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16
Q

How do you work out the Estimated Average Requirement (EAR) for protein?

A

EAR Protein (g) = 0.6 x Body Mass (kg).

17
Q

What can noninfectious diseases be caused by?

A

Poor Diet, e.g. lack of Vitamin C causes scurvy.
Organ Malfunction, e.g. the pancreas can stop producing insulin which causes diabetes.
Genetic Inheritance, e.g. Cystic Fibrosis is a gene which can be inherited by parents even if the parents themselves don’t have it.

18
Q

What are voluntary responses?

A

They are under the conscious control of the brain, i.e. the person decides how to react to a stimulus. e.g. Pressure Receptors.

19
Q

What are reflex actions?

A

They give fast, automatic responses to a stimulus, helping protect the body from harm. The pathway for receiving and acting on information is called the reflex arc. e.g. The knee-jerk reaction when a certain spot in the knee is tapped.