B1 Flashcards
What is the Basal Metabolic Rate?
The BMR is the amount of energy we require just to stay alive, awake and warm
What effects the BMR?
- Inherited factors
- Exercise levels
- Age
- Gender
- Body size/weight
- Proportion of muscle to fat
- Pregnancy
- Cholesterol levels
What does metabolic rate mean?
Metabolic- chemical reactions
Rate- speed
What is a metabolic rate?
The speed at which chemical reactions take place in the body
What happens to your metabolic rate when you exercise?
You need energy when you exercise so your metabolic rate goes up during exercise and stays high for some time after you finish
What are the 7 food groups of a healthy diet?
- Carbohydrates
- Protein
- Fats
- Fibre
- Vitamins
- Minerals
- Water
What are the 3 types of microbes?
- Bacteria
- Fungi
- Virus
How do harmful pathogens cause disease?
- Destroy cells
- Release harmful chemicals called toxins
What are the 3 ways your cells do to protect against pathogens?
- Engulf them and digest them
- Produce antibodies
- Produce antitoxins
Describe the process of producing antibodies
- Every invading cell has a surface made up of antigens
- Your WBC’s don’t recognise the cell and produce many proteins called antibodies
- The antibodies are specific to the antigens
- The WBC’s remember and recognise the invading cell so if it is it attack again, it knows what antibodies to release
Describe a vaccination
- Dead or inactive pathogens are injected
- -WBC’s release antibodies to attack the pathogen
- If active pathogens attack then your WBC’s know how to respond
What are hormones?
Chemical messengers which travel in the blood to activate target cells
What are the 4 stages of the menstrual cycle?
*Stage 1- Day 1 is where the bleeding starts, the uterus lining breaks down for about 4 days
*Stage 2- Day 4 to day 14, the lining of the uterus builds up again and ready to receive a fertilised egg
*Stage 3- Day 14 an egg is released from the ovary
*Stage 4- Day 14 to about 28, the uterus wall is well maintained. If no fertilised egg lands, the lining breaks down again.
ITS A CYCLE
What is FSH (Follicle-Stimulating hormone) ?
- Produced by the pituitary gland
- Causes an egg to mature in one of the ovaries
- Stimulates the ovaries the produce oestrogen
What is Oestrogen?
- Produced in the ovaries
- Causes pituitary to produce LH
- Inhibits the further release of FSH