B1 Flashcards
What are the five food groups?
Carbohydrates Fats Protein Fibre Vitamins and Minerals
Which two food groups release energy?
Carbs and Fats
What is the job of Fibre?
To keep everything moving smoothly in your digestive system
What is your metabolism?
Chemical reactions in the body
What is metabolic rate?
The speed at which chemical reactions occur in the body
What are 5 Factors which effect your metabolic rate?
Amount of muscle or fat size gender genetics exercise
If you do a more active job you need more….
Energy
When is a person malnourished?
When their diet is out of balance
Excess carbohydrates or fat causes?
Obesity
Name four health problems that can arise from being obese
Arthritis Type 2 diabetes High blood pressure Heart Disease Also some kinds of cancer
Too much saturated fat causes what?
Increased blood cholesterol
Too much salt causes what?
High blood pressure and Heart problems
Name 4 problems caused by missing food groups in a diet
slow growth, fatigue, poor resistance to infection and irregular periods in women
What does a lack of vitamin C causes?
Scurvy
What does exercise boost?
metabolic rate
What inherited factor causes a low metabolic rate?
Underactive Thyroid gland
What two things help you loss weight?
eat less fat or carbs (take in less energy)
Do more exercise (use more energy)
What are the two main types of pathogen?
Bacteria and Viruses
What size are bacteria compared to body cells?
1/100th
What size are viruses compared to bacterium
1/100th
What two things do bacteria do to make you feel ill?
Damage your cells and produce toxins
How do viruses do to damage your cells?
replicate themselves by invading a cell and using the cells machinery to produce copies, the cell then breaks and release all the new viruses
What three things in your respiratory tract help defend against diseases?
Skin, Hairs and mucus
What does platelets do to seal cuts?
They clot