B vitamins & Folate Flashcards
How is vitamin B12 (Cobalamin) made and where can you find it?
Synthesised exclusively by microorganisms. Found in liver and kidneys.
Why do we need vitamin B12?
- Maintain the normal function of the brain and nervous system.
- Involved in the formation of RBCs
- Involved in metabolism of all cells
- Key role in DNA synthesis and regulation.
What does vit B12 use for absorption and transport and where is it made?
Intrinsic factors. Made in gastric parietal cells.
Absorption process of vit B12 to the circulation.
- B12 binds to IF
- The B12/IF complex moves to the ileum
- They bind to a receptor called cubilin on the enterocyte
- B12 is absorbed and released into circulation.
- IF is destroyed
- Once inside, B12 binds to TC2 which acts as a plasma transporter.
- The complex is bound to a receptor and is endocytosed.
- One inside TC2 is degraded in the lysosome and vit B12 is released.
What is the biochemical function of Vitamin B9?
It is a co-factor for the conversion of succinyl coA and glycine into ALA by ALA synthase.
How is vit B9 absorbed?
Passive absorption in the jejunum and ileum.
What is the RDA of vit B9?
1.5-2.0mg
What is the metabolic function of vit B12?
- Co-factor in the conversion of methylmalonyl-coA to Succinyl-coA.
- Co-factor for the conversion of homocysteine to methionine.
How much vit B12 do we need to absorb daily?
To maintain body stores: 1-3ug
To maintain health: 0.5ug
Where is vit B12 stored and how is it lost?
Stored in the liver.
Lost via urine and faeces.
Sources of folate.
- Leafy green vegetables
- Liver and liver products
- Fortified breakfast cereals
Why do we need folate?
- Synthesis of purine/pyrimidine precursors of DNA.
- Important during periods of rapid division and growth: pregnancy/infancy.
- Production of healthy RBCs.
- Needed for development of the neural tube.
How is Folic acid activated, absorbed and transported?
- Folic acid needs to be reduced to tetrahydrofolate (THF).
- Absorption takes place in duodenum and jejunum.
- Absorbed folates are converted into 5-MTHF monoglutamate before entering the portal blood system.
- Plasma folate circulates bound or unbound to plasma proteins.
- Vit B12 is needed to convert methyl THF to THF
What are the causes of Vit B12 deficiency?
- Pernicious anaemia: impairs absorption of vit B12 as a consequence of a reduction in IF.
- Veganism: no vit B12 in plants.
What are the causes of folate deficiency?
- Poor dietary habits: alcoholics
- Impaired absorption, metabolism or increased demand for the vitamin.
- Anticonvulsants and oral contraceptives.