Availability of resources Flashcards
What are some examples of resources?
Financial (e.g. payment for fitness classes) or equipment (e.g. peak flow meter)
What are some financial obstacles?
Gym membership, entry fees of leisure centres
Cost of exercise classes
Cost of travel to gyms or health appointments
Higher cost of healthier foods
How might people who live in rural areas come across obstacles?
May not have access to gyms, fitness classes or social support groups
What are some obstacles from lack of equipment?
It is not possible to track health improvements without access to health monitoring equipment
People may need access to equipment at home such as weights
Those who wish to stop smoking may need supplies of nicotine and gum
How can someone overcome the obstacle of lack of access to fitness facilities (cost or location)
Some councils run free fitness classes for people with particular health issues
Run, walk or gardening
Use free fitness phone apps/DVDs
How can someone overcome the obstacle of the cost of healthy food?
Look for price reductions/special offers in supermarkets
Cook food instead of buying ready meals
Cook in bulk and freeze portions
Make packed lunches instead of buying lunch out
How can someone overcome the obstacle of cost of transport
Combine visits to the health centre with other trips to reduce travel costs
Share lifts to social clubs etc with others
How can someone overcome the barrier of lack of equipment?
Use weighing scales at the local pharmacy/sports centre
Borrow fitness DVDs from the library or buy at a charity shop
Look for second-hand equipment
