ATP 7-22.02 Flashcards
What is physical readiness?
- The ability to meet the physical demands of any combat or duty position, accomplish the mission, and continue to fight and win.(FM 7-22, Para 1-3)
What are the three Components of PRT?
- Strength, Endurance, and Mobility
(FM 7-22, Figure 2-2)
What are the four Phases of PRT?
- Initial Conditioning, Toughening, Sustaining, and Reconditioning when a Soldier’s physical fitness needs to be rehabilitated.(FM 7-22, Para 2-2)
What are the three Principles of PRT?
- Precision, Progression, and Integration(FM 7-22, Para 2-2)
What are some qualitative performance factors for PRT?
- Agility, balance, coordination, flexibility, posture, stability, speed, and power.(FM 7-22, Para 2-17)
Define overtraining
- When excessive frequency, intensity, and/or duration of training occurs resulting in extreme fatigue, illness, or injury. Often a result of too much training, too little recovery, and/or poor nutrient intake.
(FM 7-22, Para 5-8)
When administering corrective action, what are the only exercises permitted (and how many repetitions) so as to avoid overtraining?
- Rower, squat bender, windmill, prone row, push-up, V-up, leg tuck and twist, supine bicycle, swimmer, 8-count push-up; only one exercise may be selected for each corrective action and should not exceed five repetitions for any one exercise.
(FM 7-22, Para 5-15)
Name the five exercises in the shoulder stability drill.
- “I” raise, “T” raise, “Y” raise, “L” raise, and “W” raise; five repetitions each at a slow cadence.(FM 7-22, Para 6-51)
What exercises in the preparation drill are conducted at a moderate cadence?
- The high jumper and the push-up.(FM 7-22, Para 8-1)
What is the name of the traditional formation used for PRT?
- Extended rectangle.
(FM 7-22, Para 7-6)
Talk the board through the sequence of commands required to position a platoon into the extended rectangle formation.
- Extend to the left, MARCH. Arms downward, MOVE. Left, FACE. Extend to the left, MARCH. Arms downward, MOVE. Right, FACE. From front to rear, COUNT OFF. Even numbers to the left, UNCOVER.(FM 7-22, Para 7-7)
How often should Soldiers be screened to determine adherence to the prescribed body fat standard?
- Every six months, at a minimum, to ensure regulation compliance.
(AR 600-9, Para 3-2a)
What exempts a Soldier from adhering to the Army body fat standard?
- Soldiers with major limb loss (amputation above the wrist or ankle), pregnant and postpartum Soldiers, Soldiers who have been hospitalized more than 30 consecutive days, new recruits under 180 days, and special exemptions are given for Soldiers on continued active duty/ active Reserve status.
(AR 600-9, Para 3-3)
When a Soldier exceeds body fat standards, how soon must their leadership enroll them in the ABCP?
- Enrollment in the ABCP starts on the day the Soldier is notified by the unit commander that they have been entered in the program.
(AR 600-9, 3-5a)
What are the administrative requirements for a Soldier who exceeds the body fat standard?
- DA 268 initiating flagging action, DA 5500/5501 from enrollment and each monthly assessment, notification counseling, Soldier Action Plan, nutrition counseling results memo, medical evaluation request memo (if indicated), medical evaluation results (if indicated), release from ABCP counseling memo from commander, copy of DA3349 - physical profile (if applicable).
(AR 600-9, Para 3-8a)
What is considered satisfactory progress during monthly assessments for the ABCP?
- A monthly loss of either 3 to 8 pounds or 1 percent body fat.
(AR 600-9, Para 3-9b)
What are the proper ways to measure a female for ABCP adherence?
- Neck-measure below the larynx (Adam’s apple) with the service member looking straight forward with shoulders not hunched. Waist (abdomen) - taken at the narrowest point of the abdomen, usually halfway between the navel and the sternum (breastbone). Hips - the measurement is taken from the side. Place the tape around the greatest protrusion of the gluteal muscles (buttocks), making sure that the tape is parallel to the floor.
(AR 600-9, Para B-5, Figure B-4)
How does a Soldier complete the ABCP properly?
As soon as the body fat standard is achieved, the commander will remove the DA Form 268 and counsel the Soldier on the importance of maintaining body composition and the potential consequences if re-enrolled in the program within 36 months. (AR 600-9, Para 3-13(a-c)).
What are the three components of the Army’s performance nutrition program?
A minimum of 7 days between the physical assessment (APFT/ACFT) and weigh-in, if feasible. (AR 600-9, Para 3-4a)
What is the recommended time between a physical assessment (APFT/ACFT) and a HT/WT assessment?
A minimum of 7 days between the physical assessment (APFT/ACFT) and weigh-in, if feasible. (AR 600-9, Para 3-4a)
