ATOMIC HABITS

Question 1

What are the 4 laws to create a good habit?

Answer 1

1. ) Make It Obvious
2. ) Make it attractive
3. ) Make it easy
4. ) Make it satisfying

Question 2

What are the 4 laws to break a bad habit?

Answer 2

1. ) Make it invisible
2. ) Make it unattractive
3. ) Make it difficult
4. ) Make it unsatisfying

Question 3

Create a good habit.

How to make it obvious?

Answer 3

1. ) Fill out the Habits Scorecard. Write down your current habits to become aware of them.
2. ) Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].”
3. ) Use habit stacking: “After [CURRENT HABIT], I will [NEW HABIT].”
4. ) Design your environment. Make the cues of good habits obvious and visible.

Question 4

Create a good habit.

How to make it attractive?

Answer 4

1. ) Use temptation bundling. Pair an action you want to do with an action you need to do.
2. ) Join a culture where your desired behavior is the normal behavior.
3. ) Create a motivation ritual. Do something you enjoy immediately before a difficult habit.