Atlas of the Heart Flashcards
How many emotions are studied in Atlas of the Heart?
88
How many categories are the emotions grouped into - and what are the categories?
13
Places we go…
…. when things are uncertain or too much
…. when we compare
…. when things don’t go as planned
…. when it’s beyond us
…. when things aren’t what they seem
…. when we’re hurting
…. with others
…. when we fall short
…. when we search for connection
…. when the heart is open
…. when life is good
…. we feel wronged
…. to self-assess
What 9 emotions are places we go when things are uncertain or too much?
Stress, Overwhelm, Anxiety, Worry, Avoidance, Excitement, Dread, Fear, Vulnerability
Stress is a place we can go when…
Things are uncertain or too much
How is stress different from overwhelm?
What are the 8 places we go when we compare?
Comparison, Admiration, Reverence, Envy, Jealousy, Resentment, Schadenfreude, Freudenfreude
What is the difference - in the research - between jealousy and envy?
Worry is a place we can go when…
Things are uncertain or too much
What is the difference between Schadenfreude and Freudenfreude?
Resentment is a place we can go when…
We compare.
True or false: Resentment is part of the anger family.
False. It’s part of envy.
….. is the feeling of frustration, judgment, anger, “better than” and/or hidden envy related to perceived unfairness or injustice. It’s an emotion we often experience when we fail to set boundaries or ask for what we need, or when expectations let us down because they were based on things we can’t control, like what other people think, what they feel, or how they’re going to react.
Resentment
What are the 7 places we go when things don’t go as planned?
Boredom, Disappointment, Expectations, Regret, Discouragement, Resignation, Frustration
What are the 6 places we go when it’s beyond us?
Awe, Wonder, Confusion, Curiosity, Interest, Surprise
What are the 7 places we go when things aren’t what they seem?
Amusement, Bittersweetness, Nostalgia, Cognitive Dissonance, Paradox, Irony, Sarcasm
