Athletic Training for fitness Flashcards
1
Q
you need this to perform most sports
A
base level of fitness
2
Q
Benefits of training (MMV)
A
- condition the muscles
- master skills you will need
-learn variations
3
Q
Circuit Training Exercises: (BSSJ)
A
- burpees
- Skipping
- Squat jumps
- jumping jacks
4
Q
Upper body circuit:
A
- Dumbbell
- Bench Dips
- push-ups
5
Q
Lower body: (OF)
A
- one leg squat
- forward lunge
6
Q
Core region:
A
- Superman’s
- V-ups
- Bicycle Kicks
- Double crunch
7
Q
Plyometric training
A
Builds explosive power
8
Q
Plyometric training ex: (FLW)
A
- Front-box jump
- Lateral box-jump
- Weighted lateral jumps
