At the Gym Flashcards by H C

Q

At the gym

A

In palestra

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Q

tirare

A

pull

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Q

asciugamano

A

towel

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Q

fare i piegamenti

A

squat

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Q

leggero

A

light

adj, referring to weight, not brightness

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Q

correre

A

run

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Q

saltare

A

jump

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Q

spalla

A

shoulder

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Q

spingere

A

push

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Q

muscolo

A

muscle

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Q

sudare

A

sweat

verb

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Q

piscina

A

pool

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Q

schiena

A

back

noun, body part

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Q

armadietto

A

locker

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Q

fare esercizio

A

exercise

verb

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Q

petto

A

chest

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Q

pesi

A

weights

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Q

La piscina è aperta oggi?

A

Is the pool open today?

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Q

Sai usare questo?

A

Can I use this?

looks like it actually says “you”

Q

Hai finito?

A

Are you finished?

Q

manubrio

A

dumbbell

Q

allungarsi

A

stretch

Q

fare jogging

A

jog

Q

supplemento

A

supplement

nutrition

Q

personal trainer

A

personal trainer

yes, same

Q

recupero

A

recovery

Q

stacco

A

deadlift

Q

allenamento

A

workout

Q

panca

A

bench press

Q

forza

A

strength

Q

resistenza

A

endurance

Q

ripetizione

A

repetition

feminine

Q

bruciare calorie

A

burning calories

Q

cyclette

A

exercise bike

feminine

Q

esercizio cardiovascolare

A

cardiovascular exercise

Q

troppo pesante

A

too heavy

Q

troppo leggero

A

too light

Q

abbonamento a una palestra

A

gym membership

Q

allenamento mattutino

A

morning workout

Q

Vado in palestra ogni giorno.

A

I go to the gym every day.

Q

curl per i bicipiti

A

bicep curl

Q

flessione

A

push-up

feminine

Q

trazioni alla sbarra

A

pull-up

feminine

Q

giorno delle braccia

A

arm day

Q

giorno delle gambe

A

leg day