ASSESSMENTS Flashcards

1
Q

A client experiences knee turning inward during single leg squat, what muscles are overactive?

A

adductor complex, TFL, Vastus lateralis, biceps femoris (short head)

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2
Q

A client experiences knee turning inward during single leg squat, what muscles are underactive?

A

gluteus maximus, glute medius, VMO (vastus medialis oblique)

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3
Q

A client experiences low back arches during the pushing assessment, what muscles are overactive in LPHC?

A

hip flexors and erector spinae

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4
Q

A client experiences low back arches during the pushing assessment, what muscles are underactive in LPHC?

A

glute maximus, hamstring complex, intrinsic core

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5
Q

A client experiences shoulder elevation during the pushing assessment, what muscles are overactive in shoulder complex?

A

upper trap, sternocleidomastoid, levator scapulae

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6
Q

A client experiences shoulder elevation during the pushing assessment, what muscles are underactive in shoulder complex?

A

mid and lower traps

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7
Q

A client experiences head migrating forward during the pushing assessment, what muscles are underactive in head?

A

deep neck flexors - longus colli, longus capitus, rectus capitus, longus cervicis

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8
Q

A client experiences head migrating forward during the pushing assessment, what muscles are overactive in head?

A

upper trap, sternocleidomastoid, levator scapulae

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9
Q

A client experiences head protrudes forward during the pulling assessment, what muscles are overactive in head?

A

upper trap, sternocleidomastoid, levator scapulae

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10
Q

A client experiences head protrudes forward during the pulling assessment, what muscles are underactive in head?

A

deep neck flexors - longus colli, longus capitus, rectus capitus, longus cervicis

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11
Q

A client experiences low back arches during the pulling assessment, what muscles are overactive in the LPHC?

A

hip flexors, erector spinae

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12
Q

A client experiences low back arches during the pulling assessment, what muscles are underactive in the LPHC?

A

intrinsic core stabilizers

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13
Q

A client experiences shoulder elevation during the pulling assessment, what muscles are underactive in the shoulder complex?

A

mid/lower traps

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14
Q

A client experiences shoulder elevation during the pulling assessment, what muscles are overactive in the shoulder complex?

A

sternocleidomastoid, levator scap, upper trap

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15
Q

What does the push up performance test measure?

A

upper body muscular endurance

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16
Q

What does the davies test measure?

A

upper body agility and stabilization

17
Q

what test is not suitable for those that have bad shoulders?

A

davies test

18
Q

what test measures lower body agility and neuromuscular control?

A

shark skills test

19
Q

what test is 1 rep max on overall upper body strength?

A

bench press - not recommended for those looking to lose weight but to gain strength

20
Q

what test is 1 rep max on overall lower body strength?

A

squat assessment