Assessments Flashcards
When performing a _________ the load must be placed in such a way to resist elbow extension.
Standing tricep extension
When performing a blank __________ the load should be positioned to resist shoulder extension and scapular retraction.
Standing cable row
If a client demonstrates shoulder elevation while performing a cable row exercise, which of the following muscles is considered overactive?
Upper trapezius
Which of the following muscles is probably underactive when the arms fall forward during an overhead squat?
Rhomboids
A client’s shoulders elevate during a pulling assessment. Which of the following muscles may be underactive?
Mid and lower trapezius
During the overhead squat assessment, the trainer notices the client’s feet turn out. Which of the following stretches should be used to lengthen the overactive muscles?
Standing calf
During an overhead squat assessment, a client demonstrates an excessive anterior tilt. Which of the following muscles is probably shortened?
Latissimus dorsi
The client is ready to progress from Phase: Stabilization Endurance to Phase 2. Which of the following best describes the resistance training portion of her new Strength Endurance workout?
Strength exercises with stabilization supersets
Based on a Overhead Squat Assessment findings, if a client exhibits knees moving inward, which flexibility exercise is recommended?
Adductor static stretch
Which of the following muscles is the synergist when a client is performing a chest press?
Anterior deltoid
Which of the following occurs at the shoulder while it is moving in the frontal plane?
Abduction
Which of the following muscles is underactive if a client demonstrates an anterior pelvic tilt.
Gluteus Maximus
Which of the following is an example of a strength level resistance exercise for legs?
Multiplaner dumbbell step-up
Which of the following is a power level balance exercise?
Single-leg box hop-up with stabilization
Which of the following muscles is part of the core local stabilization?
Transverse Abdominis
Which of the following muscles is the prime mover when a client performs a row?
Latissimus dorsi
For hypertensive clients taking medication that will influence heart rate, which of the following methods to establish training heart rate is the most appropriate?
Heart rate response
Which of the following muscles is lengthened in Lower Cross Syndrome?
Transverse abdominis
How many times the heart beats per minute and how much blood is being pumped with each beat is known as:
Cardiac output
If a clients knee moves inward while performing the Single-leg Squat test, this is an indication that which of the following muscles is overactive?
Adductor longus
A high-protein diet consisting of more than 30% of total caloric intake from protein is most likely associated with:
Overworked kidneys
To ensure proper front-side mechanics during sprinting, the ankle must be in a position of
dorsiflexion
Which of the following exercises is classified as a balance-strength exercise?
Single-leg squat touchdown
Which of the following movement dysfunctions will create abnormal stress throughout the kinetic chain?
Over-pronation of the foot
