Assessments

Question 1

When performing a _________ the load must be placed in such a way to resist elbow extension.

Answer 1

Standing tricep extension

Question 2

When performing a blank __________ the load should be positioned to resist shoulder extension and scapular retraction.

Answer 2

Standing cable row

Question 3

If a client demonstrates shoulder elevation while performing a cable row exercise, which of the following muscles is considered overactive?

Answer 3

Upper trapezius

Question 4

Which of the following muscles is probably underactive when the arms fall forward during an overhead squat?

Answer 4

Rhomboids

Question 5

A client’s shoulders elevate during a pulling assessment. Which of the following muscles may be underactive?

Answer 5

Mid and lower trapezius

Question 6

During the overhead squat assessment, the trainer notices the client’s feet turn out. Which of the following stretches should be used to lengthen the overactive muscles?

Answer 6

Standing calf

Question 7

During an overhead squat assessment, a client demonstrates an excessive anterior tilt. Which of the following muscles is probably shortened?

Answer 7

Latissimus dorsi

Question 8

The client is ready to progress from Phase: Stabilization Endurance to Phase 2. Which of the following best describes the resistance training portion of her new Strength Endurance workout?

Answer 8

Strength exercises with stabilization supersets

Question 9

Based on a Overhead Squat Assessment findings, if a client exhibits knees moving inward, which flexibility exercise is recommended?

Answer 9

Adductor static stretch

Question 10

Which of the following muscles is the synergist when a client is performing a chest press?

Answer 10

Anterior deltoid

Question 11

Which of the following occurs at the shoulder while it is moving in the frontal plane?

Answer 11

Abduction

Question 12

Which of the following muscles is underactive if a client demonstrates an anterior pelvic tilt.

Answer 12

Gluteus Maximus

Question 13

Which of the following is an example of a strength level resistance exercise for legs?

Answer 13

Multiplaner dumbbell step-up

Question 14

Which of the following is a power level balance exercise?

Answer 14

Single-leg box hop-up with stabilization

Question 15

Which of the following muscles is part of the core local stabilization?

Answer 15

Transverse Abdominis

Question 16

Which of the following muscles is the prime mover when a client performs a row?

Answer 16

Latissimus dorsi

Question 17

For hypertensive clients taking medication that will influence heart rate, which of the following methods to establish training heart rate is the most appropriate?

Answer 17

Heart rate response

Question 18

Which of the following muscles is lengthened in Lower Cross Syndrome?

Answer 18

Transverse abdominis

Question 19

How many times the heart beats per minute and how much blood is being pumped with each beat is known as:

Answer 19

Cardiac output

Question 20

If a clients knee moves inward while performing the Single-leg Squat test, this is an indication that which of the following muscles is overactive?

Answer 20

Adductor longus

Question 21

A high-protein diet consisting of more than 30% of total caloric intake from protein is most likely associated with:

Answer 21

Overworked kidneys

Question 22

To ensure proper front-side mechanics during sprinting, the ankle must be in a position of

Answer 22

dorsiflexion

Question 23

Which of the following exercises is classified as a balance-strength exercise?

Answer 23

Single-leg squat touchdown

Question 24

Which of the following movement dysfunctions will create abnormal stress throughout the kinetic chain?

Answer 24

Over-pronation of the foot