ASSESS - csep toolkit

Question 1

Physical Activity & Sedentary Behavior Questionnaire (PASB-Q) - Adult

Answer 1

Provides information about client’s levels of physical activity and sedentary behavior

Question 2

Physical Activity & Sedentary Behavior Questionnaire (PASB-Q) - Youth

Answer 2

Provides information about client’s levels of physical activity and sedentary behavior

Question 3

Stages of Change Questionnaire (SOC-Q)

Answer 3

Identifies client’s current stage of change

Question 4

mCAFT Data Collection Sheet
Treadmill Walk Data Collection Sheet
One Mile Walk Data Collection Sheet
Cycle Ergometer Test Data Collection Sheet
Predicting 1-RM Data Collection Sheet
Y Balance Test Data Collection Sheet

Answer 4

Allows raw data obtained during these specific fitness assessments to be charted
Remember that many of the results from the fitness assessments are recorded directly on the Client Information Sheet (BP, HR, height, weight, waist circumference, grip strength, push-ups, sit and reach, back extension, forearm plank, one-leg stance, and vertical jump)

Question 5

Rating of Perceived Exertion (RPE) Chart

Answer 5

Reliable indicator to monitor exercise intensity during the fitness assessment and/or the supervised exercise session

Question 6

Quick Reference - Health Benefit Ratings

Answer 6

Snapshot of Health Benefit Ratings and Normative Ratings associated with each fitness test provided in the CSEP-PATH