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Ashtanga > Ashtanga Asanas > Flashcards

Ashtanga Asanas Flashcards

1
Q

Standing still

A

Samasthiti

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2
Q

Sun salutation

A

Suria namascara

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3
Q

1 foot hold thumb pose

A

1 Padan gust asana

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4
Q

1 foot to hand pose

A

1 Pada hast asana

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5
Q

2 Extended triangle pose

A

2 Uttita Triko asana

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6
Q

2 Revolved extended triangle pose

A

2 Parivritta triko asana

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7
Q

Pied

A

Pada

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8
Q

Hand

A

Hasta

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9
Q

Triangle

A

Triko

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10
Q

Vrillé

A

Vrita

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11
Q

Extended

A

Uttita

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12
Q

Lotus

A

Padma

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13
Q

Opposé de utthita

A

Parivritta

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14
Q

Oppose de Parivritta

A

Utthita

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15
Q

3 extended sideway angle pose soit À et B ou

A

3 uttita parswa kon asana

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16
Q

5 sideways stretching pose. Mains jointes derrière dos

A

5’ parswott asana

17
Q

main au pouce

A

padangusthasana

18
Q

4 spread out feet bent pose a b c d

A

Prasarita padottan asana

Prasarita spread out

19
Q

Genou

A

Janu

20
Q

Angle

A

Kona

21
Q

Racine

A

Mula

22
Q

Salutation

A

Namaskara

23
Q

Sommeil

A

Nidra

24
Q

Tourne autour

A

Parivrita

25
Q

Souffle. Énergie vitale

A

Prana

26
Q

Aisé confortable

A

Sukkha

27
Q

Union

A

Yoga

28
Q

Canaux d’énergie

A

Nadi

29
Q

Barque asana

A

Nava asana

30
Q

Ou trav kura?

A

Chez Boulainguez samasthiti yoga. les Mysores de KURA ont lieu toute la semaine de 7h à 9h45, sauf le mercredi et le dimanche.

Que vous disposiez de 45 minutes ou deux heure, venez à l’heure que vous souhaitez durant ce laps de temps, ainsi vous pourrez pratiquer vos postures.

31
Q

Faire une sem illimitée Ashtanga a paris avec

A

Kura. 60€

32
Q

Noms à Yama

A

Blonde avec qui discute. Fanny
Prof qui a fait formation en même temps que micha
Qui a créé Yama Vanessa Brouillet
Livia
Juliette

Ashtanga (1 decks)

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