Asanas Flashcards by Leo Vdb

Q

Treepose

A

Tadasana

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Q

Prayer Pose

A

Pranamasana

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Q

Raised Arms Pose

A

Hasta Utthanasana

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Q

Hands to Foot Pose

A

Padahastasana

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Q

Plank Pose (3 names)

A

Santolanasana
Phalakasana
Kumbhakasana

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Q

Salutation with 8 Points

A

Ashtanga Namaskara

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Q

Cobra

A

Bhujangasana

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Q

Mountain Pose

A

Parvatasana

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Q

Equal Standing

A

Samastithi

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Q

Upward Salute

A

Urdhva Hastasana (Hands upward)

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Q

Standing forward fold

A

Uttanasana A

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Q

Upward forward band (table top )

A

Uttanasana B

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Q

4 limbed staff pose

A

Chaturanga dandasana

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Q

Upward facing dog

A

Urdhva Mukha Svanasana

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Q

Downward facing dog

A

Adho Mukha Svanasana

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Q

Chair pose

A

Utkatasana

Q

Warrior 1

A

Viranhadrasana

Q

Headtsand

A

Sirshasana

Q

Shoulderstand

A

Sarvangasana

Q

Plow pose

A

Halasana

Q

Fish pose

A

Matsyasana

Q

Forward bend

A

Paschimottanasana

Q

Locust pose

A

Shalabhasana

Q

Bow pose

A

Dhanurasana

Q

Half spinal twist

A

Ardha matsyendrasana

Q

Crow pose

A

Kakasana

Q

Triangle pose

A

Trikonasana

Q

Corpse pose

A

Savasana

Q

Sun salutation

A

Surya Namaskara