Asanas Flashcards
1
Q
Treepose
A
Tadasana
2
Q
Prayer Pose
A
Pranamasana
3
Q
Raised Arms Pose
A
Hasta Utthanasana
4
Q
Hands to Foot Pose
A
Padahastasana
5
Q
Plank Pose (3 names)
A
Santolanasana
Phalakasana
Kumbhakasana
6
Q
Salutation with 8 Points
A
Ashtanga Namaskara
7
Q
Cobra
A
Bhujangasana
8
Q
Mountain Pose
A
Parvatasana
9
Q
Equal Standing
A
Samastithi
10
Q
Upward Salute
A
Urdhva Hastasana (Hands upward)
11
Q
Standing forward fold
A
Uttanasana A
12
Q
Upward forward band (table top )
A
Uttanasana B
13
Q
4 limbed staff pose
A
Chaturanga dandasana
14
Q
Upward facing dog
A
Urdhva Mukha Svanasana
15
Q
Downward facing dog
A
Adho Mukha Svanasana
