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Asanas Flashcards

1
Q

Virabhadrasana I, II

A

Guerrero I, II

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2
Q

Badda Konasana

A

Mariposa

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3
Q

Pachimottasana

A

la pinza

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4
Q

Ardha Purvottanasana

A

La mesa

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5
Q

Sukhasana

A

postura fácil sentada

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6
Q

Tadasana

A

La palmera o montaña de pie

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7
Q

Balasana

A

postura del niño

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8
Q

Dwi Padapithan

A

El puente

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9
Q

Biladasana

A

Gato

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10
Q

Marjayasana

A

la vaca

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11
Q

Bhujangasana

A

La cobra

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12
Q

Utkatasana

A

La silla

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13
Q

Uttanasana

A

la pinza de pie

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14
Q

Vrikshasana

A

El árbol

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15
Q

Matsyendrasana

A

Media torsión, sentados pie cruzado sobre pierna

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16
Q

Vishramasana

A

tomando el sol en la playa

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17
Q

Ardha Siddhasana

A

Sentada media postura

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18
Q

Siddhasana

A

Postura perfecta sentada tobillo frente tobillo

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19
Q

Ardha Padmasana

A

Medio Loto

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20
Q

Padmasana

A

postura loto sentada

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21
Q

Savasana

A

Postura relajación, cadáver

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22
Q

Rajakapotasana

A

Paloma real

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23
Q

Natarajasana

A

postura bailarin

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24
Q

Padahastasana

A

relajación de pie como pinza

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25
Q

Sirsasana

A

Postura sobre la cabeza

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26
Q

Simhasana

A

Postura león adultos

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27
Q

Samadhi

A

Iluminación

28
Q

Sarvangasansa

A

La vela, postura sobre los hombros

29
Q

Matsyasana

A

Postura del pez sentado

30
Q

Janusirsasana

A

postura sauce, cabeza a rodilla

31
Q

Marichyasana

A

Torsión pierna doblada sin cruzar

32
Q

Pranayama

A

respiración

33
Q

Pratyahadra

A

controlar los sentidos

34
Q

Dharana

A

La concentración

35
Q

Dhanurasana

A

postura del arco

36
Q

Vishramasana

A

posturas relajación

37
Q

Dhyanatmakasana

A

posturas de meditación

38
Q

Surya Namaskar

A

Saludo al sol

39
Q

Makarasana

A

Postura cocodrilo, boca abajo manos sobre mejilla

40
Q

Vajrasana

A

postura diamante sentada sobre talones

41
Q

Dandasana

A

sentada recta pies flex y manos al suelo junto caderas

42
Q

Namaskar asna

A

postura saludo, manos juntas

43
Q

Parvatasana

A

Postura montaña

44
Q

Advasana

A

pst. boca abajo relj

45
Q

Supta virasana

A

pst.heroe acostado relj

46
Q

Supta baddha konasana

A

pst.acostada angulo atado relj

47
Q

Matsya Kridasana

A

Pst.pez aleteando relj

48
Q

Halasana

A

pst. arado

49
Q

Vrksasana

A

pino sobre las manos

50
Q

Vrschikasana // pincha Mayurasana

A

escorpión

51
Q

Baddha padmasana // yogasana

A

post. union o pst loto cogido

52
Q

Setubandhasana

A

pst. puente

53
Q

Parsvottanasana

A

estiramiento intenso de los costados

54
Q

Parivrtta Trikonasana

A

pst.triangulo girado

55
Q

Prasarita Padottanasana

A

flexion hacia delante piernas abiertas cabeza al suelo

56
Q

Pavanmuktasana

A

pst.liberta el aire

57
Q

Supta Hasta Padangustasana

A

pst. acostada mano al dedo gordo pie

58
Q

Mandukasana

A

Pst. rana adulto

59
Q

Baddha Konasana

A

Pst ángulo atado o zapatero

60
Q

Akarna Dhanurasana

A

pst. arco a la oreja

61
Q

Upavistha Konasana

A

Saludo a la madre tierra

62
Q

Hanumanasana

A

Apertura piernas lateral

63
Q

Janu Sirsasana

A

media pinza

64
Q

Uttitha Janu Sirsasana

A

pst. elevada de la cabeza a la rodilla

65
Q

Uttitha Paschimottanasana

A

Pinza sentada piernas elevadas y tronco sentada solo glúteos.

66
Q

Gomukhasana

A

pst. cara de vaca

Yoga Asanas (2 decks)

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