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Asanas > Asanas > Flashcards

Asanas Flashcards

1
Q

Extended triangle

A

Utthita trikonasana

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2
Q

Warrior

A

Virabhadrasana

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3
Q

Chair

A

Utkatasana

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4
Q

Intense side stretch

A

Parsvottanasana

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5
Q

Forward bend, hands under feet

A

Padahastasana

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6
Q

Forward bend, holding toes

A

Padangusthasana

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7
Q

Wide legged forward bend

A

Prasarita padottanasana

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8
Q

Horse

A

Asvatasana

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9
Q

Extended side angle

A

Utthita parsvakonasana

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10
Q

Gate

A

Parighasana

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11
Q

Tree

A

Vrksasana

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12
Q

Half moon

A

Ardha candrasana

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13
Q

Extended hand to big toe

A

Utthita hasta padanghustana

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14
Q

Eagle

A

Garudasana

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15
Q

Extended four limbed staff (plank)

A

Utthita caturanga dandasana

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16
Q

Four limbed staff

A

Caturanga dandasana

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17
Q

Vasistha (name of a sage)

A

Vasisthasana

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18
Q

Staff/stick

A

Dandasana

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19
Q

Hero

A

Virasana

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20
Q

Bound angle (cobbler)

A

Baddha konasana

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21
Q

Cow face

A

Gomukhasana

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22
Q

Easy posture

A

Sukhasana

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23
Q

Siddha (sage of semi-divine being)

A

Siddhasana

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24
Q

Lotus

A

Padmasana

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25
Q

Mountain (seated arm stretch)

A

Parvatasana

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26
Q

Half boat

A

Ardha navasana

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27
Q

Full boat

A

Paripurna navasana

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28
Q

Both big toes

A

Ubhaya padanghustasana

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29
Q

Downward face dog

A

Adho mukha svanasana

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30
Q

Intense west stretch

A

Pascimottanasana

31
Q

Knee head

A

Janu sirsasana

32
Q

Half bound lotus intense west stretch

A

Ardha baddha padma pascimottanasana

33
Q

Three limbed face to one leg intense west stretch

A

Triang mukhaikapada pascimottanasana

34
Q

Marici (name of a sage)

A

Maricyasana

35
Q

Seated angle

A

Upavistha konasana

36
Q

Garland

A

Malasana

37
Q

Pigeon

A

Kapotasana

38
Q

Lying big toe

A

Supra padanghustasana

39
Q

Crane

A

Bakasana

40
Q

Thunderbolt

A

Vajrasana

41
Q

Child

A

Balasana

42
Q

Cakra bird/ruddy goose

A

Cakravakasana

43
Q

Serpent/cobra

A

Bhujangasana

44
Q

Upward face dog

A

Urdhva mukha svanasana

45
Q

Intense East stretch

A

Purvottanasana

46
Q

Locust

A

Salabhasana

47
Q

Bow

A

Dhanurasana

48
Q

Camel

A

Ustrasana

49
Q

Upward bow

A

Urdhva dhanurasana

50
Q

Bridge building

A

Setu bandhasana

51
Q

Nataraja (a name of siva)

A

Natarajasana

52
Q

Lying hero

A

Supra virasana

53
Q

Fish

A

Matsyasana

54
Q

Revolved triangle

A

Parivrtta trikonasana

55
Q

Revolved side angle

A

Parivrtta parsvakonasana

56
Q

Revolved half moon

A

Parivrtta ardha candrasana

57
Q

Bharadvaja (name of warrior)

A

Bharadvajasana

58
Q

Marici (name of a sage)

A

Maricyasana

59
Q

Half Lord of the fishes

A

Ardha matsyendrasana

60
Q

Stomach turning

A

Jathara parivartanasana

61
Q

Supported whole body headstand

A

Salamba sirsasana

62
Q

Plough

A

Halasana

63
Q

Headstand

A

Sirsasana

64
Q

Downward face tree

A

Adho mukha vrksasana

65
Q

Peacock wing

A

Pincamayurasana

66
Q

Lying bound angle

A

Supra baddha konasana

67
Q

Bound angle in bridge building

A

Baddha konasana in Setu bandha

68
Q

Lying hero

A

Supra virasana

69
Q

Lying lotus

A

Supta padmasana

70
Q

Downward face comfortable

A

Adho mukha sukhasana

71
Q

Inverted lake

A

Viparita karani

72
Q

Downward face hero

A

Adho mukha virasana

73
Q

Supported whole body

A

Salamba sarvangasana with chair

74
Q

Mountain

A

Tadasana

Asanas (1 decks)

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