Asanas Flashcards by ayla johnston

Q

tadasana

A

mountain pose

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Q

adho mukha svanasana

A

one legged downward facing dog

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Q

utthita parsvakonasana

A

extended side angle pose

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Q

parivrtta parsvakonasana

A

revolved side angle pose

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Q

parsvottanasana

A

intense side stretch pose

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Q

utthita trikonasana

A

extended triangle pose

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Q

parivrtta trikonasana

A

revolved triangle pose

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Q

utkatasana

A

chair pose

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Q

virabhadrasana I

A

warrior one pose

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Q

virabhadrasana II

A

warrior two pose

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Q

virabhadrasana III

A

warrior three pose

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Q

vrksasana

A

tree pose

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Q

baddha konasana

A

bound angle pose

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Q

dandasana

A

staff pose

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Q

janu sirsasana

A

head to knee pose

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Q

parivrtta janu sirsana

A

revolved head to knee pose

Q

jathara parivartanasana

A

revolved abdomen pose

Q

ardha matsyendrasana

A

half lord of the fishes pose

Q

paschimottanasana

A

intense west stretch pose

Q

prasarita padottanasana

A

standing wide leg forward fold

Q

upavistha konasana

A

wide angeled seated straddle pose

Q

uttanasana

A

standing forward fold pose

Q

bhujangasana

A

cobra pose

Q

dhanurasana

A

bow pose

matsyasana

fish pose

setu bandha sarvangasana

bridge pose

urdhva dhanurasana

upward facing bow pose

ustrasana

camel pose

eka pada rajakaporasana

one legged king pigeon pose

halasana

plow pose

salamba sarvangasana

should stand oise

chaturanga

plank pose

balasana

childs pose

supta padangusthasana

reclined butterfly

savasana

corpse pose