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Yoga > Asanas > Flashcards

Asanas Flashcards

1
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Tadasana

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2
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Tiryak tadasana

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3
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Kati Chakrasana

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4
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Urdhwa tadasana

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5
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Hasta utthanasana

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6
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Vrikshasana

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7
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Veerabhadrasana 3
Warrior 3

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8
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Natarajasana
Dancer’s pose

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9
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Veerabhadrasana 1

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10
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Veerabhadrasana 2
Warrior 2

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11
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Trikonasana
Triangle pose

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12
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Parivritta trikonasana
Twisted triangle pose

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13
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Parsvakonasana
Side angle bend pose

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14
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Parivritta parsvakonasana
Twisted side angle bend pose

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15
Q
A

Padahastasana
Hands to feet pose

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16
Q
A

Uttanasana
Standing forward bend pose

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17
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Utkatasana
Chair pose

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18
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Malasana
Garland pose

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19
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Dandasana
Staff pose

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20
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Sukhasana
Easy pose

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21
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Siddhasana
Accomplished pose

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22
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A

Padmasama
Lotus pose

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23
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A

Yoga mudrasana
Psychic union pose

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24
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Parvathasana
Par-vat-hasana
Seated mountain pose

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25
Q
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Sishupalasana
Sish-oop-al-asana
Rock the baby pose

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26
Q
A

Gomukhasana
Go-mook-has-ana
Cow face pose

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27
Q
A

Janu sirsasana
Head to knee pose

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28
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A

Paschimottanasana
Seated forward bend pose

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29
Q
A

Bhunamanasana
Boo-aman-asana
Greeting the earth pose

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30
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A

Vakrasana
Half spinal twist pose

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31
Q
A

Ardhamatsyendrasana
Ard-hamat-syen-drasana

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32
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A

Vajrasana
Diamond pose

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33
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A

Veerasana
Hero Pose

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34
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A

Bharadwajasana
Bhar-adwa-jasana

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35
Q
A

Baddakonasana
Bound angle pose

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36
Q
A

Ustrasana
Ust-ras-ana
Camel pose

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37
Q
A

Sishuasana
Child’s pose

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38
Q
A

Ashwa Sanchalanasana
Riding pose

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39
Q
A

Adhomukha swanasana
Downward facing dog

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40
Q
A

Kapotasana
Pigeon pose

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41
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A

Parigasana
gate pose

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42
Q
A

Marjari- Bitthilasana
Cat & Cow stretch

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43
Q
A

Phalakasana
Plank pose

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44
Q
A

Anjaneyasana
crescent moon pose

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45
Q
A

Makara Adhomukha Swanasana
Forearm plank poss

46
Q
A

Ardha pincha mayurasana
dolphin pose

47
Q
A

Makarasana
crocodile pose

48
Q
A

Shalabhasana
Locust pose

49
Q
A

Dhanurasana
Bow pose

50
Q
A

Ananthasana
an-anth-asana
sleeping vishnu pose

51
Q
A

Uttanapadasana
Raised leg pose

52
Q
A

Ananda Balasana
Happy baby pose

53
Q
A

Pawanmuktasana

54
Q
A

Udarakarshanasana
Udara-kar-sha-nas-ana

55
Q
56
Q
A

Setubandhasana

57
Q
A

Suptabaddakonasana

58
Q
A

Viparita Karani

59
Q
A

Sarvangasana

60
Q
A

Sarvangasana

61
Q
A

Matsyasana

62
Q
63
Q
A

Garudasana

64
Q
A

Utthita Hasta Padangusthasana

65
Q
A

ardha chandrasana

66
Q
A

Parivritta ardha chandrasana

67
Q
A

Ardha baddha padmottanasana

68
Q
A

Baddha Veerabhadrasana

69
Q
A

Viparita veerabhadrasana
reverse warrior

70
Q
A

Parsvottanasana
Pyramid pose

71
Q
A

Prasarita padottanasana A

72
Q
A

Prasarita padottanasana B

73
Q
A

Prasarita padottanasana C

74
Q
A

Prasarita padottanasana D

75
Q
A

Utkata Konasana
Fierce Angel

76
Q
A

Baddha utthita parsvakonasana

77
Q
A

Parivritta utkatasana

78
Q
A

Baddha Padmasana

79
Q
A

Parivritta janu sirsasana

80
Q
A

Marichyasana A

81
Q
A

Marichyasana B

82
Q
A

Krounchasana
Kroun-ch-asana

83
Q
A

Merudandasana

84
Q
A

Trianga Muka Ekapada Paschimottanasana

85
Q
A

Akarna Dhanurasana

86
Q
A

Niralambha Paschimottanasana

87
Q
88
Q
A

Upavistha Konasana

89
Q
A

Uttana Sishuasana

90
Q
A

Eka Pada Rajakapotasana

91
Q
A

Parivritta Adhomukha Swanasana

92
Q
A

Chaturanga dandasana

93
Q
A

Purvottanasana

94
Q
A

Utthan Pristhasana
Lizard pose

95
Q
A

Bhekasana
frog pose

96
Q
A

Viparita Shalabhasana

97
Q
A

Urdhwamukha Swanasana

98
Q
A

Vasishtasana

99
Q
A

Ekapada setubandhasana

100
Q
101
Q
A

Karnapidasana

102
Q
A

Supta Konasana

103
Q
A

Chakrasana

104
Q
A

Supta vajrasana

105
Q
A

Supta veerasana

106
Q
A

Chamatkarasana

107
Q
A

Supta padangusthasana

108
Q
A

suchirandhrasana

109
Q
A

shirshasana

110
Q
A

Adhomukha virkshasana

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