Asanas Flashcards
1
Q
A
Tadasana
2
Q
A
Tiryak tadasana
3
Q
A
Kati Chakrasana
4
Q
A
Urdhwa tadasana
5
Q
A
Hasta utthanasana
6
Q
A
Vrikshasana
7
Q
A
Veerabhadrasana 3
Warrior 3
8
Q
A
Natarajasana
Dancer’s pose
9
Q
A
Veerabhadrasana 1
10
Q
A
Veerabhadrasana 2
Warrior 2
11
Q
A
Trikonasana
Triangle pose
12
Q
A
Parivritta trikonasana
Twisted triangle pose
13
Q
A
Parsvakonasana
Side angle bend pose
14
Q
A
Parivritta parsvakonasana
Twisted side angle bend pose
15
Q
A
Padahastasana
Hands to feet pose
16
Q
A
Uttanasana
Standing forward bend pose
17
Q
A
Utkatasana
Chair pose
18
Q
A
Malasana
Garland pose
19
Q
A
Dandasana
Staff pose
20
Q
A
Sukhasana
Easy pose
21
Q
A
Siddhasana
Accomplished pose
22
Q
A
Padmasama
Lotus pose
23
Q
A
Yoga mudrasana
Psychic union pose
24
Q
A
Parvathasana
Par-vat-hasana
Seated mountain pose
25
Sishupalasana
Sish-oop-al-asana
Rock the baby pose
26
Gomukhasana
Go-mook-has-ana
Cow face pose
27
Janu sirsasana
Head to knee pose
28
Paschimottanasana
Seated forward bend pose
29
Bhunamanasana
Boo-aman-asana
Greeting the earth pose
30
Vakrasana
Half spinal twist pose
31
Ardhamatsyendrasana
Ard-hamat-syen-drasana
32
Vajrasana
Diamond pose
33
Veerasana
Hero Pose
34
Bharadwajasana
Bhar-adwa-jasana
35
Baddakonasana
Bound angle pose
36
Ustrasana
Ust-ras-ana
Camel pose
37
Sishuasana
Child’s pose
38
Ashwa Sanchalanasana
Riding pose
39
Adhomukha swanasana
Downward facing dog
40
Kapotasana
Pigeon pose
41
Parigasana
gate pose
42
Marjari- Bitthilasana
Cat & Cow stretch
43
Phalakasana
Plank pose
44
Anjaneyasana
crescent moon pose
45
Makara Adhomukha Swanasana
Forearm plank poss
46
Ardha pincha mayurasana
dolphin pose
47
Makarasana
crocodile pose
48
Shalabhasana
Locust pose
49
Dhanurasana
Bow pose
50
Ananthasana
an-anth-asana
sleeping vishnu pose
51
Uttanapadasana
Raised leg pose
52
Ananda Balasana
Happy baby pose
53
Pawanmuktasana
54
Udarakarshanasana
Udara-kar-sha-nas-ana
55
Naukasana
56
Setubandhasana
57
Suptabaddakonasana
58
Viparita Karani
59
Sarvangasana
60
Sarvangasana
61
Matsyasana
62
Shavasana
63
Garudasana
64
Utthita Hasta Padangusthasana
65
ardha chandrasana
66
Parivritta ardha chandrasana
67
Ardha baddha padmottanasana
68
Baddha Veerabhadrasana
69
Viparita veerabhadrasana
reverse warrior
70
Parsvottanasana
Pyramid pose
71
Prasarita padottanasana A
72
Prasarita padottanasana B
73
Prasarita padottanasana C
74
Prasarita padottanasana D
75
Utkata Konasana
Fierce Angel
76
Baddha utthita parsvakonasana
77
Parivritta utkatasana
78
Baddha Padmasana
79
Parivritta janu sirsasana
80
Marichyasana A
81
Marichyasana B
82
Krounchasana
Kroun-ch-asana
83
Merudandasana
84
Trianga Muka Ekapada Paschimottanasana
85
Akarna Dhanurasana
86
Niralambha Paschimottanasana
87
Tolasana
88
Upavistha Konasana
89
Uttana Sishuasana
90
Eka Pada Rajakapotasana
91
Parivritta Adhomukha Swanasana
92
Chaturanga dandasana
93
Purvottanasana
94
Utthan Pristhasana
Lizard pose
95
Bhekasana
frog pose
96
Viparita Shalabhasana
97
Urdhwamukha Swanasana
98
Vasishtasana
99
Ekapada setubandhasana
100
Halasana
101
Karnapidasana
102
Supta Konasana
103
Chakrasana
104
Supta vajrasana
105
Supta veerasana
106
Chamatkarasana
107
Supta padangusthasana
108
suchirandhrasana
109
shirshasana
110
Adhomukha virkshasana
