asanas

Question 1

Sarvangasana

Answer 1

shoulder stand
feet up towards ceiling elbows on floor hands on low back to support

Question 2

Akarna Dhanurasana

Answer 2

called the Archer pose, Bow and Arrow pose, or Shooting Bow pose is an asana in hatha yoga and modern yoga as exercise. The posture resembles an archer about to release an arrow. hold peace fingers between big toes

Question 3

Marichyasana ( A, B, C and D )

Answer 3

A. bring one heel close to sit bones, inhale reach arm up, exhale arm around knee with forward bend clasp hands behind back. gaze at big toe
B. one foot in lotus on upper thigh, other foot is planted on floor, wrap arms around back with forward fold
C. twist opposite elbow behind bent knee and look behind you.
D.