Asanas Flashcards
TADASANA “MOUNTAIN POSE”
(TAH-DAHS-UH-NUH)
VRKSASANA “TREE POSE”
(VRK-SHAH-SUH-NUH)
UTKATASANA “CHAIR POSE”
(OOT-KAH-TAH-SAH-NAH)
TRIKONASANA “TRIANGLE POSE”
(TRIH-KOH-NAH-SUH-NUH)
PARSVAKONASANA
“SIDE ANGLE POSE”
(PARSH-WAH-CONE-AHS-UH-NUH)
ARDHA CHANDRASANA “HALF MOON”
(ARE-DAH CHAN-DRAH-SUH-NUH)
PARSVOTTANASANA
“INTENSE SIDE STRETCH”
(PARSH-VOH-THAN-AH-SUH-NUH)
VIRABHADRASANA 1
“WARRIOR 1”
(VEER-AH-BAH-DRAHS-ANNA)
VIRABHADRASANA II
“WARRIOR II
(VEER-AH-BAH-DRAHS-ANNA)
VIRABHADRASANA III
“WARRIOR III”
(VEER-AH-BAH-DRAHS-ANNA)
PARIVRTTA TRIKONASANA
“REVOLVED TRIANGLE”
(PAR-EE-VRIT-TAH TRICK-CONE-AH-SUH-NUH)
PARIVRTTA PARSVAKONASANA
“REVOLVED SIDE ANGLE”
(PAR-EE-VRIT-TAH PARSH-VAH-CONE-AH-SUH-NUH)
GARUDASANA
“EAGLE”
(GAH-ROO-DAH-SUH-NUH)
PRASARITA PADOTTANASANA
“WIDE-LEGGED FORWARD BEND”
(PRA-SA-REE-TAHPAH-DOH-TAH-NAH-SUH-NUH)
PADANGUSTHASANA
“BIG TOE BALANCING”
(PAD-AN-GOOSH-TAH-SUH-NUH)
UTTANASANA & PADAHASTASANA
“STANDING FORWARD BEND”
&
“HANDS TO FEET”
(OOT-TAN-AHS-AHNA)
&
(PAD-AH-HAS-THA-SANA)
DANDASANA “STAFF”
(DAHN-DAH-SUH-NUH)
SUKHASANA “EASY”
(SOO-KAH-SUH-NUH)
GOMUKHASANA
“COW FACE”
(GOH-MOO-KHA-SUH-NUH)
VAJRASANA & VIRASANA
“THUNDERBOLT & HERO”
(VAJ-RAHS-UH-NUH)
(VEER-AHS-UH-NUH)
BADDHA KONASANA
“BOUND ANGLE”
(BAH-DAH KOH-NAH-SUH-NUH)
UPAVISTA KONASANA
“SEATED WIDE-ANGLE”
(OO-PAH-VIS-TAH CONE-AH-SUH-NUH)
HANUMANASANA “MONKEY”
(HAH-NEW-MAHN-AHS-ANNA)
EK PADA RAJA KAPOTASANA ( ONE LEGGED KING PIGEON)
MANDUKASANA
(FROG)
JANU SIRSASANA
(HEAD TO KNEE)
JAH-new shear-SHAH-suh-nuh
MARICHYASANA I
(Mar-ee-chee-AH-suh-nuh)
TRIANG MUKHA EKA PADA PASCHIMOTTANASANA
“tree-AHNG moo-KHA eh-ka-pah-dah PASH-ee-moh-tan-AH-suh-nuh”
(THREE LIMBED FAVING SINGLE LEG FORWARD BEND)
MALASANA
“ma-LAH-suh-nuh”
(GARLAND)
PASCHIMOTTANASANA
“PASH-ee-moh-tan-AH-suh-nuh”
(SEATED FORWARD BEND)
BHARADVAJASANA 1
(bah-RAHD-vaj-Ah-suh-nuh)
“Sage Pose”
BHARADVAJASANA 1
(bah-RAHD-vaj-Ah-suh-nuh)
“Sage Pose”
ARDHA MATSYENDRASANA
(Are-dah MOT-see-en-DRAH-suh-nuh)
“HALF LORD OF THE FISHES)
PARIVRTTA SUKHASANA
(par-ee-vrit-TAH soo-KAH-suh-nuh)
“REVOLVED EASY”
PARIVRTTA VAJRASANA
(par-ee-vrit-TAH vaj-RAHS-uh-nuh)
“REVOLVED THUNDERBOLT”
NAVASANA
(nah-VAH-suh-nuh)
“BOAT”
URDHVA MUKHA SVANASANA
(OORD-vah MOO-kahshva-NAH-suh-nuh)
“UPWARD FACING DOG”
SALABHASANA
(sha-la-BAHS-suh-nuh)
“LOCUST”
BHUJANGASANA
(boo-jang-GAHS-suh-nuh)
“COBRA”
DHANURASANA
“BOW”
(DAH-noo-RAH-suh-nuh)
USTRASANA
“CAMEL”
(OO-strah-suh-nuh)
PURVOTTANASANA
“UPWARD PLANK”
(PUR-voh-tun-uh-suh-nuh)
SETU BANDHASANA
“BRIDGE”
(SET-too BAHN-dah-suh-nuh)
CHAKRASANA / URDHVA DHANURASANA
“WHEEL / UPWARD BOW”
(cha-KRUH-suh-nuh)
