Asanas Flashcards
1
Q
Standing up, hands over head
A
Urdhva Hastasana
2
Q
Crescent / high lunge
A
Ashta Chandrasana
3
Q
Cat cow
A
Marjariasana
4
Q
Warrior 1
A
Virabhadrasana 1
5
Q
Warrior 2
A
Virabhadrasana 2
6
Q
Side angle pose
A
Parsvakonasana
7
Q
Triangle pose
A
Trikonasana
8
Q
Tree pose
A
Vrkasana
9
Q
Intensive West Stretch/Forward Fold
A
Paschimottanasana
10
Q
Easy pose - sitting cross legged
A
Sukhasana
11
Q
Staff pose, sitting upright legs out
A
Dandasana
12
Q
Hand to big toe pose
A
Uttita hasta padangustasana
13
Q
Lying down hand to big toe pose
A
Supta uttita hasta padangustasana
14
Q
Wide angle seated forward fold
A
Upavishta Konasana
15
Q
Cobbler’s / butterfly pose
A
Baddha Konasana
