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PLAY Teacher Training 200hr > Asanas > Flashcards

Asanas Flashcards

1
Q

Surya Namaskar A

A 
Samasthiti 
Uttita Hasta in Tadasana/Urdhva Hastasana
Uttanasana 
Ardha Uttanasana 
Chaturanga Dandasana
Urdhva Mukha Svanasana 
Adho Mukha Svanasana 
Ardha Uttanasana 
Uttanasana 
Uttita Hasta in Tadasana/Urdhva Hastasana 
Samasthiti
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2
Q

Surya Namaskar B

A 
Samasthiti 
Utkatasana
Uttanasana 
Ardha Uttanasana 
Chaturanga Dandasana 
Urdhva Mukha Svanasana 
Adho Mukha Svanasana 
Virabadrasana A
Chaturanga Dandasana 
Urdhva Mukha Svanasana 
Adho Mukha Svanasana 
Virabadrasana A
Chaturanga Dandasana 
Urdhva Mukha Svanasana 
Adho Mukha Svanasana 
Ardha Uttanasana 
Uttanasana 
Utkatasana
Samasthiti
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3
Q

Mountain Pose

A

Tadasana
Utthita Hasta in Tadasana
Urdhva Hastasana

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4
Q

Chair Pose

A

Utkatasana

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5
Q

Warrior 1

A

Virabadrasana A

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6
Q

Low lunge

A

Anjaneyasana

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7
Q

Standing forward bend

A

Uttanasana

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8
Q

Half lift or Half forward fold

A

Ardha Uttanasana

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9
Q

Gorilla Pose

A

Padhastasana

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10
Q

Big toe forward fold

A

Padangusthasana

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11
Q

Wide leg forward fold

A 
Prasarita padottabasana 
A-hands in between legs on mat
B-peace fingers on big toes
C-hands clasp behind back shoulder stretch
Twist-one hand down one up
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12
Q

Standing Splits

A

Ska Pāda Uttanasana

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13
Q

Pyramid pose

A

Parsvottanasana

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14
Q

Seated forward bend

A

Paschimottanasana

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15
Q

Seated Angle pose (seated wide leg forward fold)

A

Upavistha Konasana

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16
Q

Warrior 2

A

Virabhadrasana B

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17
Q

Reverse Warrior

A

Viparita Virabhadrasana

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18
Q

Extended Side Angle pose

A

Utthita Parsvakonasana A

Bent front knee, top arm reaches to front of room overhead, bottom arm on front thigh or hand on outside of front foot

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19
Q

Hot Triangle

A

Utthita Parsvakonasana

Bent front knee top arm extends straight up, bottom arm inside foot pressing elbow into knee

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20
Q

Extended Triangle

A 
Utthita Trikonasana
Straight legs (shorter stance) arms extend up and down
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21
Q

Half-Moon

A

Ardha Chandrasana

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22
Q

Modified Garland Pose

A

Malasana

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23
Q

Hero Pose

A

Virasana

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24
Q

Reclining Hero

A

Supta virasana

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25
Q

Lotus pose

A

Padmasana

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26
Q

Head to knee Pose

A

Janu Sirsasana

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27
Q

Bound Angle Pose (butterfly)

A

Baddha Konasana

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28
Q

Downward facing one leg pigeon

A

Ahdo Mukha Eka Pāda Rajakapotasana

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29
Q

Cow Face Pose

A

Gomukhasana

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30
Q

Wind Relieving Pose

A

Pavanamuktasana

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31
Q

Loctust pose (prone hands clasped behind back lifting upper body press toes down legs hip width apart)

A

Salabhasana

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32
Q

Cobra pose

A

Bhujangasana

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33
Q

Upward facing dog

A

Urdhva Mukha Svanasana

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34
Q

Bow pose (floor)

A

Dhanurasana

35
Q

Camel Pose

A

Ustrasana

36
Q

Upward plank pose

A

Purvottanasana

37
Q

Bridge pose

A

Setu bandha sarvangasana

38
Q

Upward bow (wheel pose)

A

Urdhva Dhanurasana

39
Q

Fish pose

A

Matsyasana

40
Q

Revolved side angle

A

Parivritta Parsvakonasana

41
Q

Revolved Triangle

A

Parivritta trikonasana

42
Q

Revolved half moon

A

Parivritta Ardha Chandrasana

43
Q

Half Lord of the Fishes Pose

A

Ardha Matsyendrasana

44
Q

Revolved head to knee pose

A

Parivritta janusirsasana

45
Q

Reclined Spinal twist

A

Jathara parivartanasana

46
Q

Tree pose

A

Vrksasana

47
Q

Eagle Pose

A

Garudasana

48
Q

Extended big toe pose

A

Uttita Hasta Padangustasana
1-foot extended in front
2-opposite hand grabs foot, twist
3-hip opens bringing foot out to side

49
Q

Warrior 3

A

Virabhadrasana 3

50
Q

Standing Bow

A

Dandayamana Dhanurasana

51
Q

Four limbed staff pose

A

Chaturanga Dandasana

52
Q

Side plank

A

Vasisthasana (Most excellent, best, richest Pose)

53
Q

Boat pose

A

Navasana

54
Q

Crane/crow pose

A

Bakasana/Kakasana

55
Q

Pendant Pose

A

Tolasana (feet in lotus position, hands press into mat by hips, lifting to hover)

56
Q

Downward facing dog

A

Adho Mukha Svanasana

57
Q

Handstand (downward facing tree pose)

A

Adho Mukha Vrksasana

58
Q

Forearm Stand

A

Pincha Mayurasana

59
Q

Supported shoulder stand

A

Salamba sarvangasana

60
Q

Plow pose

A

Halasana

61
Q

Bound hand headstand A

A

Baddha Hasta Sirsasana

62
Q

Free/liberated hand headstand

A

Mukta Hasta Sirsasana A

63
Q

Urdhva

A

Up

64
Q

Ardha

A

Half

65
Q

Asana

A

Pose/sit

66
Q

Baddha

A

Bound

67
Q

Danda

A

Staff

68
Q

Pada

A

Foot

69
Q

Hasta

A

Hand

70
Q

Janu

A

Knee

71
Q

Angle

A

Kona

72
Q

Mukha

A

Face/head

73
Q

Parivrtti

A

Revolved, twist

74
Q

Parsva

A

Side

75
Q

Prasarita

A

Spread

76
Q

Raja

A

Royal

77
Q

Salamba

A

Supported

78
Q

Sirsa

A

Head

79
Q

Supta

A

Reclined

80
Q

Surya

A

Supreme light, Sun

81
Q

Utthita

A

Extended

82
Q

Vira

A

Hero, Warrior

83
Q

Eka

A

One

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