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yoga > Asanas > Flashcards

Asanas Flashcards

0
Q

Adho mukha svanasana

A

Downward facing dog

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1
Q

Urdva mukha svanasana

A

Upward facing dog

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2
Q

Chaturanga dandasana

A

Low push up

four limbed staff pose

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3
Q

Ardha chandrasana

A

Half moon pose

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4
Q

Padagusthasana

A

Forward fold holding big toe
Foot (pada)
Big toe (angustha)

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5
Q

Padahastasana

A

Hand to feet pose

Toes press into wrists

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6
Q

Utkatasana. Ooht ka ta sana

A

Awkward or chair pose

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7
Q

Dandayamana janusirsana

A

Standing head to knee pose

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8
Q

Utthita hasta padangusthasana

A

Extended hand to big toe pose

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9
Q

Natarajasana

A

The dancer

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10
Q

Vrksasana

A

Tree pose

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12
Q

Garudasana

A

Eagle pose

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12
Q

Pasasana. Puh sas ana

A

Noose posture

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13
Q

Pasasana

A

Noose posture

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15
Q

Utthita trikonasana

A

extended triangle

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16
Q

parivrtta trikonasana

A

revolved triangle

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17
Q

utthita parsvakonasana

A

extended side angle

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18
Q

parivrtta parsvakonasana

A

revolved side angle

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19
Q

parsvottanasana

A

intense side stretch

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19
Q

Surya Namascar A

A
  1. Urdva Hastasana (Inhale)
  2. Uttanasana (Exhale)
  3. Ardha Uttanasana - (inhale)
  4. Chatauranga Dandasana - (Exhale)
  5. Urdva Mukha Svenasana (Inhale)
  6. Adho Mukha Svenasana (exhale)
  7. Ardha Uttanasana ( Inhale)
  8. Uttanasana (exhale)
  9. Urdva Hastasana (inhale)
    Samasthiti
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20
Q

Surya Namascar B

A
  1. Uttkatasana (Inhale)
  2. Uttanasana (exhale)
  3. Ardra Uttanasana (Inhale)
  4. Chatauranga Dadasana (Exhale)
  5. Urdvha Mukha Svenasana(Inhale)
  6. Adho Mukha Svenasana (Exhale)
  7. Virabhadrasana (Inhale)
  8. Chatauranga Dandasana (exhale)
  9. Urdvha Mukha Svenasana (inhale)
  10. Arho Mukha Svenasana (exhale)
  11. Virabhadrasana (inhale)
  12. Chatauranga Dandasana (exhale)
  13. Urdvha Mukha Svenasana (inhale)
  14. Adho Mukha Svenasana (exhale)
  15. Ardha Uttanasana
  16. Uttanasana
  17. Utkatasana
    Somasthiti
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21
Q

prasarita padottanasana

A

separate leg intense stretch

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22
Q

Upward Facing Dog

A

Urdva Mukha svenasana

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23
Q

Downward Facing Dog

A

Adho Mukha Svenasana

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24
Q

Low Push Up , FOur limbed staff

A

Chatauranga Dandasana

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25
Q

Half Moon Pose

A

Ardha Chandrasana

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26
Q

Forward Fold Holding Big Toe

A

Padagusthasana

27
Q

Hand to feet pose

A

Padahastasana

28
Q

Awkward or chair pose

A

Utkatasana

29
Q

Standing Head to Knee Pose

A

Dandayamana Janusirsasana

30
Q

Extended Hand to Big toe Pose

A

Utthita hasta padangusthasana

31
Q

The Dancer

A

Natarajasana

32
Q

Tree Pose

A

Vrksasana

33
Q

Eagle Pose

A

Garudasana

34
Q

Noose Posture

A

Pasasana

35
Q

Warrior Pose 1,2,&3

A

Virabhadrasana

36
Q

Extended Triangle

A

Utthita trikonasana

37
Q

Revolved Triangle

A

parivrtta trikonasana

38
Q

intense side stretch

A

parsvottanasana

39
Q

Extended side Angle

A

utthita parsvakonasana

40
Q

Seperate Leg intense Stretch

A

prasarita padottanasana

41
Q

Revolved Side Angle

A

parivrtta parsvakonasana

42
Q

Bhujangasana

A

Cobra Pose

43
Q

Cobra Pose

A

Bhujanasana

44
Q

Ardha Salabhasana

A

Half Locust

45
Q

Half Locust

A

Ardha Salabhasana

46
Q

Salabhasana

A

Locust

47
Q

Dhanurasana

A

Bow Pulling Posture

48
Q

Bow Pulling Posture

A

Dhanurasana

49
Q

Ustrasana

A

Camel Pose

50
Q

Camel Posture

A

Ustrasana

51
Q

Setu Bandhasana

A

bridge Posture

52
Q

Urdha Dhanurasana

A

Wheel or Upward Bow

53
Q

Bridge Posture

A

Setu Bandhasana

54
Q

Wheel or Upward Bow

A

Urdha Dhanurasana

55
Q

Paschimottanasana

A

Seated Forward Bend/Intense Western Stretch

56
Q

Seated Forward Bend/ Intense Western Stretch

A

Pachimottanasana

57
Q

Janusirsasana

A

Head to Knee Posture

58
Q

Head to Knee Posture

A

Janusirsasana

59
Q

Parivrtta Janusirsasana

A

Revolved Head to knee Posture

60
Q

Marichyasana A

A

Marichi’s Posture A

61
Q

Krounchasana

A

Heron Posture

62
Q

Heron Posture

A

Krounchasana

63
Q

Baddha Konasana

A

Bound Angle Posture

64
Q

Marichi’s Posture A

A

Marichyasana A

65
Q

Bound Angle Posture

A

Baddha Konasana

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