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Asanas Flashcards

0
Q

Adho mukha svanasana

A

Downward facing dog

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1
Q

Urdva mukha svanasana

A

Upward facing dog

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2
Q

Chaturanga dandasana

A

Low push up

four limbed staff pose

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3
Q

Ardha chandrasana

A

Half moon pose

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4
Q

Padagusthasana

A

Forward fold holding big toe
Foot (pada)
Big toe (angustha)

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5
Q

Padahastasana

A

Hand to feet pose

Toes press into wrists

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6
Q

Utkatasana. Ooht ka ta sana

A

Awkward or chair pose

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7
Q

Dandayamana janusirsana

A

Standing head to knee pose

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8
Q

Utthita hasta padangusthasana

A

Extended hand to big toe pose

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9
Q

Natarajasana

A

The dancer

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10
Q

Vrksasana

A

Tree pose

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12
Q

Garudasana

A

Eagle pose

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12
Q

Pasasana. Puh sas ana

A

Noose posture

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13
Q

Pasasana

A

Noose posture

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15
Q

Utthita trikonasana

A

extended triangle

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16
Q

parivrtta trikonasana

A

revolved triangle

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17
Q

utthita parsvakonasana

A

extended side angle

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18
Q

parivrtta parsvakonasana

A

revolved side angle

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19
Q

parsvottanasana

A

intense side stretch

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19
Q

Surya Namascar A

A
  1. Urdva Hastasana (Inhale)
  2. Uttanasana (Exhale)
  3. Ardha Uttanasana - (inhale)
  4. Chatauranga Dandasana - (Exhale)
  5. Urdva Mukha Svenasana (Inhale)
  6. Adho Mukha Svenasana (exhale)
  7. Ardha Uttanasana ( Inhale)
  8. Uttanasana (exhale)
  9. Urdva Hastasana (inhale)
    Samasthiti
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20
Q

Surya Namascar B

A
  1. Uttkatasana (Inhale)
  2. Uttanasana (exhale)
  3. Ardra Uttanasana (Inhale)
  4. Chatauranga Dadasana (Exhale)
  5. Urdvha Mukha Svenasana(Inhale)
  6. Adho Mukha Svenasana (Exhale)
  7. Virabhadrasana (Inhale)
  8. Chatauranga Dandasana (exhale)
  9. Urdvha Mukha Svenasana (inhale)
  10. Arho Mukha Svenasana (exhale)
  11. Virabhadrasana (inhale)
  12. Chatauranga Dandasana (exhale)
  13. Urdvha Mukha Svenasana (inhale)
  14. Adho Mukha Svenasana (exhale)
  15. Ardha Uttanasana
  16. Uttanasana
  17. Utkatasana
    Somasthiti
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21
Q

prasarita padottanasana

A

separate leg intense stretch

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22
Q

Upward Facing Dog

A

Urdva Mukha svenasana

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23
Q

Downward Facing Dog

A

Adho Mukha Svenasana

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24
Low Push Up , FOur limbed staff
Chatauranga Dandasana
25
Half Moon Pose
Ardha Chandrasana
26
Forward Fold Holding Big Toe
Padagusthasana
27
Hand to feet pose
Padahastasana
28
Awkward or chair pose
Utkatasana
29
Standing Head to Knee Pose
Dandayamana Janusirsasana
30
Extended Hand to Big toe Pose
Utthita hasta padangusthasana
31
The Dancer
Natarajasana
32
Tree Pose
Vrksasana
33
Eagle Pose
Garudasana
34
Noose Posture
Pasasana
35
Warrior Pose `1,2,&3`
Virabhadrasana
36
Extended Triangle
Utthita trikonasana
37
Revolved Triangle
parivrtta trikonasana
38
intense side stretch
parsvottanasana
39
Extended side Angle
utthita parsvakonasana
40
Seperate Leg intense Stretch
prasarita padottanasana
41
Revolved Side Angle
parivrtta parsvakonasana
42
Bhujangasana
Cobra Pose
43
Cobra Pose
Bhujanasana
44
Ardha Salabhasana
Half Locust
45
Half Locust
Ardha Salabhasana
46
Salabhasana
Locust
47
Dhanurasana
Bow Pulling Posture
48
Bow Pulling Posture
Dhanurasana
49
Ustrasana
Camel Pose
50
Camel Posture
Ustrasana
51
Setu Bandhasana
bridge Posture
52
Urdha Dhanurasana
Wheel or Upward Bow
53
Bridge Posture
Setu Bandhasana
54
Wheel or Upward Bow
Urdha Dhanurasana
55
Paschimottanasana
Seated Forward Bend/Intense Western Stretch
56
Seated Forward Bend/ Intense Western Stretch
Pachimottanasana
57
Janusirsasana
Head to Knee Posture
58
Head to Knee Posture
Janusirsasana
59
Parivrtta Janusirsasana
Revolved Head to knee Posture
60
Marichyasana A
Marichi's Posture A
61
Krounchasana
Heron Posture
62
Heron Posture
Krounchasana
63
Baddha Konasana
Bound Angle Posture
64
Marichi's Posture A
Marichyasana A
65
Bound Angle Posture
Baddha Konasana

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