Asana-ni Flashcards by Britney van Valkenburg

Q

Split

A

Hanumanasana

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Q

Mountain Pose

A

Tadasana

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Q

Extended hands pose

A

Utthita hastasana

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Q

Standing forward bend

A

Uttanasana

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Q

Intense spread leg stretch

A

Prasarita padottanasana

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Q

Extended hand to big toe pose

A

Utthita hasta padangusthasana

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Q

Intense side stretch pose

A

Parsvottanasana

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Q

Virabhadrasana 1

A

Warrior 1

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Q

Fierce or chair pose

A

Utkatasana

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Q

Eagle pose

A

Garudasana

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Q

Warrior 3

A

Virabhandrasana 3

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Q

Twisting triangle

A

Parivrtta trikonasana

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Q

Twisting side angle pose

A

Parivrtta parsvakonasana

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Q

Revolved half moon pose

A

Parivrtta ardha chandrasana

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Q

Tree pose

A

Vrksasana

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Q

Extended right angle pose

A

Utthita trikonasana

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Q

Gate pose

A

Parighasana

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Q

Squat pose

A

Malasana

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Q

AMS variation on wall

A

Puppy Dog

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Q

Downward Dog

A

Adho Mukha Svanasana

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Q

Handstand

A

Adho Mukha Vrksasana

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Q

Peacock Pose

A

Pinch Mayurasana

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Q

Sirsasana Prep

A

Dolphin

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Q

Headstand

A

Sirsasana

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Q

Plough Pose

A

Halasana

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Q

Shoulder stand

A

Salamba Sarvangasana

Q

Upward Facing Dog

A

Urdhva Mukha Svanasana

Q

Supine Hero Pose

A

Supta Virasana

Q

Locust Pose

A

Salabhasana

Q

Cobra Pose

A

Low Bhujangasana

Q

Bow Pose

A

Dhanurasana

Q

Camel Pose

A

Ustrasana

Q

Bridge Pose

A

Setu Bandha Sarvangasana

Q

Inverted Staff Pose

A

Viparita Dandasana in chair

Q

Upward facing bow pose

A

Urdhva Dhanurasana

Q

Fish Pose

A

Matsyasana

Q

Stick Pose

A

Dandasana

Q

Boat Pose

A

Navasana

Q

West Side intense stretch (FB)

A

Paschimottanasana

Q

Bound Angle Pose

A

Baddha Konasana

Q

Head to Knee Pose

A

Janu Sirsasana

Q

Wide seated forward bend pose

A

Upavistha Konasana

Q

Tortoise Pose

A

Kurmasana

Q

Child’s Pose

A

Balasana

Q

Easy Pose/ Contented space pose

A

Sukhasana

Q

Lotus Pose

A

Padmasana

Q

Hero Pose

A

Virasana

Q

Knees to chest pose

A

Apanasana

Q

One-legged knee to chest pose

A

Eka Pada Apanasana

Q

Leg Lifts

A

Urdhva Prasarita Padasana

Q

Supine Big Toe Pose

A

Supta Padangusthasana

Q

Stomach Churning Pose

A

Jathara Parivartanasana

Q

Saint Bharadvaj… pose (show) 1 and 2

A

Bharadvajasana

Q

Half Lord of Fish Pose

A

Ardha Matsyendrasana

Q

Marichyasana C

A

Show

Q

Side Plank

A

Vasisthasana

Q

Arm Pressure Pose

A

Bhujapidasana

Q

Dangling Earring Pose

A

Lolasana

Q

Crow Pose

A

Bakasana

Q

Legs up the wall

A

Viparita Karani

Q

Supine Bound Angle Pose

A

Supported Supta Baddha Konasana

Q

Supported Bridge Pose

A

Supported Setu Bandha Sarvangasana

Q

Corpse Pose

A

Savasana