Asana Flashcards by Julia Addeo | Brainscape

Q

Warrior 2

A

Virabhadrasana 2

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Q

Mountain Pose

A

Tadasana

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Q

Standing wide leg forward fold

A

Prasarita padottanasana

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Q

Warrior 1

A

Virabhadrasana 1

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Q

downward facing dog

A

Adho Mukha Svanasana

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Q

Upward facing dog

A

Urdhva Mukha Svanasana

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Q

Extended Triangle

A

Utthita Trikonasana

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Q

Standing sideways extensions

A

Parsvottanasana

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Q

Sun Salutation

A

Surya Namaskar

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Q

Extended side angle

A

Utthita Parsvakonasana

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Q

4 limb stick

A

Chaturanga dandasana

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Q

Tree pose

A

Vrksasana

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Q

Standing forward fold

A

Uttanasana

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Q

Chair pose

A

Utkatasana

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Q

Upward hand (rise up)

A

Urdhva Hastasana

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Q

Half moon

A

Ardha Chandrasana

Q

Extended hand to foot

A

Utthita Hasta Padangusthasana

Q

Warrior 3

A

Virabhadrasana 3

Q

Revolved triangle

A

Parivrtta Trikonasana

Q

Revolved side angle

A

Parivrtta Parsvakonasana

Q

Boat Pose

A

Navasana

Q

Crow pose

A

Bakasana

Q

Side crow

A

Parsva Bakasana

Q

One legged koundinya 2

A

Eka Pada Koundinyasana 2

Q

One legged koudinya

A

Eka Pada Koundinyasana 1

Q

One legged crow

A

Eka Pada Bakasana 1

Q

Side plank

A

Vashistasana