Asana Flashcards
Warrior 2
Virabhadrasana 2
Mountain Pose
Tadasana
Standing wide leg forward fold
Prasarita padottanasana
Warrior 1
Virabhadrasana 1
downward facing dog
Adho Mukha Svanasana
Upward facing dog
Urdhva Mukha Svanasana
Extended Triangle
Utthita Trikonasana
Standing sideways extensions
Parsvottanasana
Sun Salutation
Surya Namaskar
Extended side angle
Utthita Parsvakonasana
4 limb stick
Chaturanga dandasana
Tree pose
Vrksasana
Standing forward fold
Uttanasana
Chair pose
Utkatasana
Upward hand (rise up)
Urdhva Hastasana
Half moon
Ardha Chandrasana
Extended hand to foot
Utthita Hasta Padangusthasana
Warrior 3
Virabhadrasana 3
Revolved triangle
Parivrtta Trikonasana
Revolved side angle
Parivrtta Parsvakonasana
Boat Pose
Navasana
Crow pose
Bakasana
Side crow
Parsva Bakasana
One legged koundinya 2
Eka Pada Koundinyasana 2