Asana Flashcards
1
Q
A
Corpse pose
Shavasana
2
Q
A
Easy pose
Sukhasana
3
Q
A
Baddha Konasana
Fix angle pose
4
Q
A
Supta Baddha Konasana
Fixed angle pose with strap
5
Q
A
supta padangusthasana
Leg stretch with strap
3 positions
6
Q
A
Dandasana
Staff pose
7
Q
A
Vajrasana
Kneeling pose
8
Q
A
Virasana
Hero pose
9
Q
Reverse supta baddha konasana
A
Michael Mills asana
Michael Mills pose
10
Q
A
Salamba bhujangasana
Sphinx pose
11
Q
A
Bhujangasana
Cobra pose
12
Q
A
Urdhva Mukha Svanasana
Upward facing dog
13
Q
A
Adho Mukha Svanasana
Downward facing dog
14
Q
A
Balasana
Child’s pose
15
Q
A
Tadasana
Mountain pose
16
Q
A
Talasana
Palm tree pose
17
Q
A
Marjaryasana
Cat pose
18
Q
A
Bitilasana
Cow pose
19
Q
A
Malasana
Wide angle pose
20
Q
A
Vrksasana
Tree Pose
21
Q
A
Utkata Konasana
Goddess Pose
22
Q
A
Utakatasana
Chair Pose
23
Q
A
Chatus Pada Pithma
Crab Pose
24
Q
A
Adho Mukha Svanasana
Three Legged Downward Facing Dog
