Asana Flashcards
1
Q
Tadasana
A
Mountain Pose
2
Q
Adho Mukha Svanasana
A
Downward Dog
3
Q
Plank
A
Plank
4
Q
Uttanasana
A
Forward Fold
5
Q
Ardha Uttanasana
A
Half way lift
6
Q
Dandasana
A
Seated staff pose
7
Q
Chaturanga Dandasana
A
Four limbed staff
8
Q
Urdhva Mukha Svanasana
A
Upward Facing Dog
9
Q
Utkatasana
A
Chair
10
Q
Virabhadrasana 1
A
Warrior 1
11
Q
Ujjaii
A
victorious breath
12
Q
Prasarita Padottanasana
A
Wide leg forward fold
A: setting up for tripod headstand
B: Hands on hips
C: hands interlaced behind you
D: holding big toe
13
Q
Parsvottanasana
A
Intense side stretch: Pyramid
14
Q
Uttitha Hasta Padangustasana
A
Extended hand to big toe pose
A: foot in front
B: foot to the side
C: A with both hands on foot
D: no hands
15
Q
Adho Mukha Vrksasana
A
Handstand
