Arnis Flashcards
It is the national martial art sport of Philippines
Arnis
is primarily defensive, involving hand-to-hand combat, grappling and disarming techniques.
Arnis
Arnis is also known as
Eskrima and Kali
is the mother art of Arnis and Eskrima
Kali
KALI = ARNIS / ESKRIMA
These are all part of the same art
depending on the location, dialect
and type of training. The one
interpretation common to all of
them is that _____________________________________________________________________
“Kali is the mother art of Arnis and Eskrima”
Arnis focuses on the ______________, including the __________________________________whereas Eskrima is based on the ‘________________’ or _______
knife; dagger, sword, and any other form of bladed weapon; baston; stick
ARNES DE MANO
Came to be known by this term due to Spanish influence which was originated from Spanish word “______________” which means __________________________________
arnes; trappings or defensive armor
Arnis is the system of Filipino martial arts founded by the late _____________ as a self-defense system
Remy Presas
On _______________________, former President Gloria Macapagal-Arroyo declared Arnis as a Philippine National sport and should be included in Physical Education course and included among the priority sports in Palarong Pambansa
through ________________________________
December 11, 2009; Republic Act. No. 9850.
is known to be the first master of Arnis because they fought and won the battle with Magellan not with a hail of bullets but with wooden instruments, spears and bolos
Lapulapu and his men
Like all martial arts, arnis is primarily _______________, involving _________________________________ techniques.
defensive; hand-to-hand combat, grappling and
disarming
KALI = ARNIS / ESKRIMA
These are all part of the same art depending on the
location, dialect and type of training
Came to be known by this term due to Spanish influence which
was originated from Spanish word “arnes” which means trappings or defensive armor.
ARNES DE MANO
It is the system of Filipino martial arts founded by the late Remy Presas as a
self-defense system
The same with the other forms of martial arts, Arnis is also ritual. The two players will bow at each other to show courtesy and respect.
Courtesy Bow / Pugay
is the most basic and common weapon in Arnis
Baston
Traditional common materials used for wooden bastons are usually
rattan, kamagong, and bahi wood
At present, fighters use
padded Bastons
The Baston (Baton) is about ______________ in length.
28 inches (71 cm)
It is a necessity in Arnis combat.
Head Gear
It is covered with high-grade leatherette and vinyl that is printed
with ethnic art.
Head Gear
Its materials provide vital protection from head strikes and a multi-thickness metal frame is developed for impact protection.
Head Gear
It is designed specially to provide complete upper body protection while allowing mobility and protection.
Body Armor
The armor is usually made of hard plastic and vinyl for lightness and the lower panels are extended downwards to provide extra coverage.
Body Armor
These guards can be used to protect both thigh and the shin area and are not only designed for protection but also for comfort and practicality.
Leg Guard
It is a special padding for the lower abdomen.
Groin Guard
It has a groin cup to provide complete protection to the groin area
Groin Guard
It is a thick rubber protection which serves as a protection from strikes as the stick is held in hand.
Hand Gloves
Its open palm design ensures a stable grip and finger flexibility for impact absorption.
Hand Gloves
The basic Arnis Uniform is made from ________________, which maintains durability and comfort.
twill fabric
The playing area is a square measuring ______________ on sides with ____________________ drawn outside it.
8x8 meters; 2 meters of minimum free zone
All the lines of the playing surface are _____________ in width and _____________ mark the boundary of the playing area.
5.08 cm; four lines
base of the baston
punyo
Grip
Hold the stick using your _________________ with the blade of the palm __________________ away from the base of the baston (punyo). The __________ is over your ___________. You should have a firm grip or hold on baston when striking it.
four fingers; two-three inches; thumb; forefinger
Ready Stance / Handa
Stand with your ______________ parallel to the ____________ with ____
_______________.
feet apart; shoulder; both toes pointing forward
Ready Stance / Handa
The knees should be ____________, the waist and the body _____________.
straight; facing forward
Ready Stance / Handa
Hands are on ____________ and the hands should hold the sticks on ___________.
waist level; both sides
Attention Stance / Pugay
Stand with your feet forming a ____________ angle
45 degrees
Attention Stance / Pugay
Heels should be ______________, knees should be ______________, the waist and body ______________.
close to each other; straight; facing forward
Attention Stance / Pugay
Weapon arm is at the ________________.Other arm is at the side.
front of the chest
Forward Stance
As you start from the ready stance, you will have to move ____________________. You will have to do this until your toes and your knee are _______ with each other. Your back toes is pointing ___________. Your torso and waist will be ________________.
one foot to the front; inline; 45 degrees; facing forward
Forward Stance
Make sure that your foot is not too much extended or the body is too low. You should be able to distribute the weight of the body equally on both legs. Forward stance are commonly used with _____________.
frontal striking
Backward Stance
Starting with the ready stance, move one foot backward away from the body. The heels of the foot should form an imaginary __________ while the legs are in a ___________. Your back
toes is pointing ____________. Your torso and waist will be ____________.
“L” shape; straddle position; 90 degrees; facing forward
Backward Stance
Distribute the weight or center of gravity to _________. Back
stances are used for ______________.
both legs; blocking techniques
12 STRIKES and BLOCKS
- LEFT TEMPLE
- RIGHT TEMPLE
- LEFT SHOULDER
- RIGHT SHOULDER
- STOMACH THRUST
- LEFT CHEST THRUST
7.RIGHT CHEST THRUST - RIGHT KNEE
- LEFT KNEE
- LEFT EYE THRUST
- RIGHT EYE THRUST
- HEAD / CROWN
WEKAF
World Eskrima Kali Arnis Federation
is the most common system of Arnis art which is used internationally.
WEKAF
WEKAF i s the most common system of Arnis art which is used internationally. It was established in ________________
1989
WEKAF system works on the ______________ that is quite similar to _______.
10-point ‘must’ system; boxing
Here,the participants spar with live sticks wearing a long padded vest, skirts andsleeves.
World Eskrima Kali Arnis Federation (“WEKAF”)
In WEKAF system, participants spar with ___________ wearing a __________________.
live sticks; long padded vest, skirts and sleeves
In this system, hitting below the thigh is strictly prohibited.
WEKAF
This system emphasizes heavy offence at the expense of defensive techniques, and the combatants are seen hitting eachotherinadisorganized manner.
World Eskrima Kali Arnis Federation (“WEKAF”)
This system is preferred by participants who want to test themselves.
World Eskrima Kali Arnis Federation (“WEKAF”)
the ______________ according to which the participants were forbidden to use the same strike for more than twice in succession
“four-second rule”
ARPI
Arnis Philippines System
was established before the WEKAF system (in 1986) and adapted the scoring system similar to fencing
Arnis Philippines System (“ARPI”)
The Arnis Philippines System was established before the WEKAF system (in ____________) and adapted the scoring system similar to _____________
1986; fencing
The matches are observed by multiple judges to mark fouls and the loudness of the impact judges the strike strength.
Arnis Philippines System (“ARPI”)
the participants score points by disarming their opponent or by forcing them to step out of the ring.
Arnis Philippines System (“ARPI”)
In the ‘ARPI’ system, participants use ____________________________ in place of live sticks as they are tenderer and flex while attacking.
padded sticks with light rattan cores (wooden stem)
Arnis Pederasyong Internasyonal, Inc. A.K.A?
“i-Arnis”
Arnis Pederasyong Internasyonal, Inc. - or (“i-Arnis”) have prepared these rules and regulations as a standard in the conduct of Local, National, and International tournaments in Arnis Sport. In ________, these rules were first presented and approved by the __________________.
2015; i-Arnis Board of Directors
Arnis is a combative sport played by two individuals in a court measuring ____________________, with a smooth and clean surface.
26.24 Feet (8meters) into 26.24 Feet (8 meters)
Players are paired / matched according to the division of ________ categories
weight
The minimum temperature for an outdoor competition ________________________________________ and for indoor competition; the temperature _________________________________________
shall not be below 25 degrees Celsius (77 degrees Fahrenheit);
should not be above 25 degrees Celsius (61 degrees Fahrenheit)
Lighting apparatus is located _____________________
above the free space.
Before the game starts, players must be positioned in the playing area so that the red-coded player is on the ______________ of the referee and the blue-coded player is on the ____________.
right side; left side
MEN’s team may consist of a maximum of
eleven players, one player per weight division,onecoach, one trainer, one medical doctor and two officiating Review Judges
The participants wear padded vests with skirts and sleeves and headgear that resembletheone used in Kendo.
World Eskrima Kali Arnis Federation (“WEKAF”) System
B. Competition Rules
- World Eskrima Kali Arnis Federation (“WEKAF”) System
The participants wear _________________________ and _____________ that resembletheone used in ____________
padded vests with skirts and sleeves; headgear; Kendo
In World Eskrima Kali Arnis Federation (“WEKAF”) System, Participants are forbidden to hit their opponents _______________________
below the thigh
According to the “Four-Second Rule” implemented in the system, no points are awarded if __________________________________________________________________________
the same strike is repeated more than twice in succession
In World Eskrima Kali Arnis Federation (“WEKAF”) System, On violating any rule, the officials _______ the participants and can be ____________________ if they continue violating the format despite ____________________.
warn; disqualified; two warnings
In Arnis Philippines System (“ARPI”) System, participants fight with a _____________________ that flexes hard impact.
lightly padded stick
In Arnis Philippines System (“ARPI”) System, __________________can be used for protection and ____________________________________ is strictly prohibited as the head gear is open from behind
Headgears; hitting in the back of the head
In Arnis Philippines System (“ARPI”) System, A _____________________________ is required for male participants
large groin guard
In Arnis Philippines System (“ARPI”) System, The fights are observed by ______________________ stationed at _______________________ to observe if the matches are going fair
multiple judges; various positions
In Arnis Philippines System (“ARPI”) System, the loudness of the impact determines the
strike strength
In Arnis Philippines System (“ARPI”) System, _________________ to the body help to gain points but are harder to perform
Thrusts
In Arnis Philippines System (“ARPI”) System, ___________________________________________ are prohibited, along with __________________________________
punches, kicks and throws; sticks’ direct hit on the face
In Arnis Philippines System (“ARPI”) System, ______________ must be performed clearly and quickly
Disarms
Fouls
- Striking or thrusting to the groin.
- Blocking with the use of the arm.
- Striking or thrusting using both hands.
- Any act of pushing hand, head, body, legs, arm, stick and other similar movements.
- If a player steps out of the playing area.
- Hitting a player at the back area (from the back of the head to thebuttocks)isconsidered foul unless the opponent intentionally turns his back.
- If a player delays the game for more than ten (10) seconds.
- If a player hits multiple strikes or thrusts to one body part.
- When the command of ‘hinto’ (stop) or ‘hiwalay’ (separate), any player whoattacksshall begiven foul, but if the command and the attack fall at the same time then this would not be
considered as a foul. - A player who commits foul is given F1, F2, and F3, as per the case mentionedinthescoreboard.
- When a player commits three (3) fouls, then the player is declared the loser by the referee for that particular round.
When a player commits _____________________, then the player is declared the _________ by the referee for that particular round
three (3) fouls; loser
