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Physical Education (Self-defense) > Arnis > Flashcards

Arnis Flashcards

1
Q

It is the national martial art sport of Philippines

A

Arnis

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2
Q

is primarily defensive, involving hand-to-hand combat, grappling and disarming techniques.

A

Arnis

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3
Q

Arnis is also known as

A

Eskrima and Kali

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4
Q

is the mother art of Arnis and Eskrima

A

Kali

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5
Q

KALI = ARNIS / ESKRIMA
These are all part of the same art
depending on the location, dialect
and type of training. The one
interpretation common to all of
them is that _____________________________________________________________________

A

“Kali is the mother art of Arnis and Eskrima”

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6
Q

Arnis focuses on the ______________, including the __________________________________whereas Eskrima is based on the ‘________________’ or _______

A

knife; dagger, sword, and any other form of bladed weapon; baston; stick

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7
Q

ARNES DE MANO
Came to be known by this term due to Spanish influence which was originated from Spanish word “______________” which means __________________________________

A

arnes; trappings or defensive armor

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8
Q

Arnis is the system of Filipino martial arts founded by the late _____________ as a self-defense system

A

Remy Presas

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9
Q

On _______________________, former President Gloria Macapagal-Arroyo declared Arnis as a Philippine National sport and should be included in Physical Education course and included among the priority sports in Palarong Pambansa
through ________________________________

A

December 11, 2009; Republic Act. No. 9850.

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10
Q

is known to be the first master of Arnis because they fought and won the battle with Magellan not with a hail of bullets but with wooden instruments, spears and bolos

A

Lapulapu and his men

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11
Q

Like all martial arts, arnis is primarily _______________, involving _________________________________ techniques.

A

defensive; hand-to-hand combat, grappling and
disarming

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12
Q

KALI = ARNIS / ESKRIMA
These are all part of the same art depending on the

A

location, dialect and type of training

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13
Q

Came to be known by this term due to Spanish influence which
was originated from Spanish word “arnes” which means trappings or defensive armor.

A

ARNES DE MANO

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14
Q

It is the system of Filipino martial arts founded by the late Remy Presas as a

A

self-defense system

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15
Q

The same with the other forms of martial arts, Arnis is also ritual. The two players will bow at each other to show courtesy and respect.

A

Courtesy Bow / Pugay

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16
Q

is the most basic and common weapon in Arnis

A

Baston

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17
Q

Traditional common materials used for wooden bastons are usually

A

rattan, kamagong, and bahi wood

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18
Q

At present, fighters use

A

padded Bastons

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19
Q

The Baston (Baton) is about ______________ in length.

A

28 inches (71 cm)

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20
Q

It is a necessity in Arnis combat.

A

Head Gear

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21
Q

It is covered with high-grade leatherette and vinyl that is printed
with ethnic art.

A

Head Gear

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22
Q

Its materials provide vital protection from head strikes and a multi-thickness metal frame is developed for impact protection.

A

Head Gear

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23
Q

It is designed specially to provide complete upper body protection while allowing mobility and protection.

A

Body Armor

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24
Q

The armor is usually made of hard plastic and vinyl for lightness and the lower panels are extended downwards to provide extra coverage.

A

Body Armor

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25
Q

These guards can be used to protect both thigh and the shin area and are not only designed for protection but also for comfort and practicality.

A

Leg Guard

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26
Q

It is a special padding for the lower abdomen.

A

Groin Guard

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27
Q

It has a groin cup to provide complete protection to the groin area

A

Groin Guard

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28
Q

It is a thick rubber protection which serves as a protection from strikes as the stick is held in hand.

A

Hand Gloves

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29
Q

Its open palm design ensures a stable grip and finger flexibility for impact absorption.

A

Hand Gloves

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30
Q

The basic Arnis Uniform is made from ________________, which maintains durability and comfort.

A

twill fabric

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31
Q

The playing area is a square measuring ______________ on sides with ____________________ drawn outside it.

A

8x8 meters; 2 meters of minimum free zone

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32
Q

All the lines of the playing surface are _____________ in width and _____________ mark the boundary of the playing area.

A

5.08 cm; four lines

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33
Q

base of the baston

A

punyo

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34
Q

Grip

Hold the stick using your _________________ with the blade of the palm __________________ away from the base of the baston (punyo). The __________ is over your ___________. You should have a firm grip or hold on baston when striking it.

A

four fingers; two-three inches; thumb; forefinger

35
Q

Ready Stance / Handa

Stand with your ______________ parallel to the ____________ with ____
_______________.

A

feet apart; shoulder; both toes pointing forward

36
Q

Ready Stance / Handa

The knees should be ____________, the waist and the body _____________.

A

straight; facing forward

37
Q

Ready Stance / Handa

Hands are on ____________ and the hands should hold the sticks on ___________.

A

waist level; both sides

38
Q

Attention Stance / Pugay

Stand with your feet forming a ____________ angle

A

45 degrees

39
Q

Attention Stance / Pugay

Heels should be ______________, knees should be ______________, the waist and body ______________.

A

close to each other; straight; facing forward

40
Q

Attention Stance / Pugay

Weapon arm is at the ________________.Other arm is at the side.

A

front of the chest

41
Q

Forward Stance
As you start from the ready stance, you will have to move ____________________. You will have to do this until your toes and your knee are _______ with each other. Your back toes is pointing ___________. Your torso and waist will be ________________.

A

one foot to the front; inline; 45 degrees; facing forward

42
Q

Forward Stance

Make sure that your foot is not too much extended or the body is too low. You should be able to distribute the weight of the body equally on both legs. Forward stance are commonly used with _____________.

A

frontal striking

43
Q

Backward Stance

Starting with the ready stance, move one foot backward away from the body. The heels of the foot should form an imaginary __________ while the legs are in a ___________. Your back
toes is pointing ____________. Your torso and waist will be ____________.

A

“L” shape; straddle position; 90 degrees; facing forward

44
Q

Backward Stance

Distribute the weight or center of gravity to _________. Back
stances are used for ______________.

A

both legs; blocking techniques

45
Q

12 STRIKES and BLOCKS

A
  1. LEFT TEMPLE
  2. RIGHT TEMPLE
  3. LEFT SHOULDER
  4. RIGHT SHOULDER
  5. STOMACH THRUST
  6. LEFT CHEST THRUST
    7.RIGHT CHEST THRUST
  7. RIGHT KNEE
  8. LEFT KNEE
  9. LEFT EYE THRUST
  10. RIGHT EYE THRUST
  11. HEAD / CROWN
46
Q

WEKAF

A

World Eskrima Kali Arnis Federation

47
Q

is the most common system of Arnis art which is used internationally.

A

WEKAF

48
Q

WEKAF i s the most common system of Arnis art which is used internationally. It was established in ________________

A

1989

49
Q

WEKAF system works on the ______________ that is quite similar to _______.

A

10-point ‘must’ system; boxing

50
Q

Here,the participants spar with live sticks wearing a long padded vest, skirts andsleeves.

A

World Eskrima Kali Arnis Federation (“WEKAF”)

51
Q

In WEKAF system, participants spar with ___________ wearing a __________________.

A

live sticks; long padded vest, skirts and sleeves

52
Q

In this system, hitting below the thigh is strictly prohibited.

A

WEKAF

53
Q

This system emphasizes heavy offence at the expense of defensive techniques, and the combatants are seen hitting eachotherinadisorganized manner.

A

World Eskrima Kali Arnis Federation (“WEKAF”)

54
Q

This system is preferred by participants who want to test themselves.

A

World Eskrima Kali Arnis Federation (“WEKAF”)

55
Q

the ______________ according to which the participants were forbidden to use the same strike for more than twice in succession

A

“four-second rule”

56
Q

ARPI

A

Arnis Philippines System

57
Q

was established before the WEKAF system (in 1986) and adapted the scoring system similar to fencing

A

Arnis Philippines System (“ARPI”)

58
Q

The Arnis Philippines System was established before the WEKAF system (in ____________) and adapted the scoring system similar to _____________

A

1986; fencing

59
Q

The matches are observed by multiple judges to mark fouls and the loudness of the impact judges the strike strength.

A

Arnis Philippines System (“ARPI”)

60
Q

the participants score points by disarming their opponent or by forcing them to step out of the ring.

A

Arnis Philippines System (“ARPI”)

61
Q

In the ‘ARPI’ system, participants use ____________________________ in place of live sticks as they are tenderer and flex while attacking.

A

padded sticks with light rattan cores (wooden stem)

62
Q

Arnis Pederasyong Internasyonal, Inc. A.K.A?

A

“i-Arnis”

63
Q

Arnis Pederasyong Internasyonal, Inc. - or (“i-Arnis”) have prepared these rules and regulations as a standard in the conduct of Local, National, and International tournaments in Arnis Sport. In ________, these rules were first presented and approved by the __________________.

A

2015; i-Arnis Board of Directors

64
Q

Arnis is a combative sport played by two individuals in a court measuring ____________________, with a smooth and clean surface.

A

26.24 Feet (8meters) into 26.24 Feet (8 meters)

65
Q

Players are paired / matched according to the division of ________ categories

A

weight

66
Q

The minimum temperature for an outdoor competition ________________________________________ and for indoor competition; the temperature _________________________________________

A

shall not be below 25 degrees Celsius (77 degrees Fahrenheit);
should not be above 25 degrees Celsius (61 degrees Fahrenheit)

67
Q

Lighting apparatus is located _____________________

A

above the free space.

68
Q

Before the game starts, players must be positioned in the playing area so that the red-coded player is on the ______________ of the referee and the blue-coded player is on the ____________.

A

right side; left side

69
Q

MEN’s team may consist of a maximum of

A

eleven players, one player per weight division,onecoach, one trainer, one medical doctor and two officiating Review Judges

70
Q

The participants wear padded vests with skirts and sleeves and headgear that resembletheone used in Kendo.

A

World Eskrima Kali Arnis Federation (“WEKAF”) System

71
Q

B. Competition Rules

  1. World Eskrima Kali Arnis Federation (“WEKAF”) System

The participants wear _________________________ and _____________ that resembletheone used in ____________

A

padded vests with skirts and sleeves; headgear; Kendo

72
Q

In World Eskrima Kali Arnis Federation (“WEKAF”) System, Participants are forbidden to hit their opponents _______________________

A

below the thigh

73
Q

According to the “Four-Second Rule” implemented in the system, no points are awarded if __________________________________________________________________________

A

the same strike is repeated more than twice in succession

74
Q

In World Eskrima Kali Arnis Federation (“WEKAF”) System, On violating any rule, the officials _______ the participants and can be ____________________ if they continue violating the format despite ____________________.

A

warn; disqualified; two warnings

75
Q

In Arnis Philippines System (“ARPI”) System, participants fight with a _____________________ that flexes hard impact.

A

lightly padded stick

76
Q

In Arnis Philippines System (“ARPI”) System, __________________can be used for protection and ____________________________________ is strictly prohibited as the head gear is open from behind

A

Headgears; hitting in the back of the head

77
Q

In Arnis Philippines System (“ARPI”) System, A _____________________________ is required for male participants

A

large groin guard

78
Q

In Arnis Philippines System (“ARPI”) System, The fights are observed by ______________________ stationed at _______________________ to observe if the matches are going fair

A

multiple judges; various positions

79
Q

In Arnis Philippines System (“ARPI”) System, the loudness of the impact determines the

A

strike strength

80
Q

In Arnis Philippines System (“ARPI”) System, _________________ to the body help to gain points but are harder to perform

A

Thrusts

81
Q

In Arnis Philippines System (“ARPI”) System, ___________________________________________ are prohibited, along with __________________________________

A

punches, kicks and throws; sticks’ direct hit on the face

82
Q

In Arnis Philippines System (“ARPI”) System, ______________ must be performed clearly and quickly

A

Disarms

83
Q

Fouls

A
  • Striking or thrusting to the groin.
  • Blocking with the use of the arm.
  • Striking or thrusting using both hands.
  • Any act of pushing hand, head, body, legs, arm, stick and other similar movements.
  • If a player steps out of the playing area.
  • Hitting a player at the back area (from the back of the head to thebuttocks)isconsidered foul unless the opponent intentionally turns his back.
  • If a player delays the game for more than ten (10) seconds.
  • If a player hits multiple strikes or thrusts to one body part.
  • When the command of ‘hinto’ (stop) or ‘hiwalay’ (separate), any player whoattacksshall begiven foul, but if the command and the attack fall at the same time then this would not be
    considered as a foul.
  • A player who commits foul is given F1, F2, and F3, as per the case mentionedinthescoreboard.
  • When a player commits three (3) fouls, then the player is declared the loser by the referee for that particular round.
84
Q

When a player commits _____________________, then the player is declared the _________ by the referee for that particular round

A

three (3) fouls; loser

Physical Education (Self-defense) (7 decks)

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