Army Physical Fitness

Question 1

When you take the APFT, what is the minimum number of points you must score in each event?

Answer 1

60 points

Question 2

What are the three phases of physical conditioning?

Answer 2

Preparatory, conditioning, maintenance

Question 3

What does FITT stand for?

Answer 3

Frequency, intensity, time, type

Question 4

What is DA Form 3349?

Answer 4

Physical profile form

Question 5

What is the objective of physical fitness training?

Answer 5

To enhance soldiers abilities to meet the physical demands of war.

Question 6

What are the three periods of a normal daily exercise routine?

Answer 6

Warm up
Conditioning
Cool down

Question 7

How many scorers should be supplied for the APFT?

Answer 7

A minimum of 1 per every 25 soldiers.

Question 8

What is DA Form 705?

Answer 8

Physical readiness test score card

Question 9

What are the two physical fitness formations?

Answer 9

Extended rectangular and circular

Question 10

What are the seven basic principles of exercise?

Answer 10

Regularity
Progression
Overload
Balance
Specificity
Variety
Recovery

Question 11

What are the five components of physical fitness?

Answer 11

Cardio respiratory endurance, muscular strength, muscular endurance, flexibility, body composition

Question 12

Fitness tasks provide the framework for accomplishing all training requirements. The essential elements of fitness tasks can be cataloged into what four groups?

Answer 12

Collective, individual, leader tasks and resources required for training