Army Physical Fitness

Question 1

What is the minimum number of points you must score during an APFT?

Answer 1

60 points

Question 2

3 phases of physical conditioning?

Answer 2

preparatory, conditioning, maintenance

Question 3

What does FITT stand for?

Answer 3

Frequency
intensity
time
type

Question 4

What is DA Form 3349?

Answer 4

Physical profile form

Question 5

What is the OBJ of physical fitness training?

Answer 5

To enhance soldiers abilities to meet the physical demands of war

Question 6

3 periods of normal daily exercise?

Answer 6

warm up
conditioning
cool down

Question 7

How many scorers should be supplied for the APFT?

Answer 7

1 per every 15 soldiers

Question 8

What is the DA Form 705?

Answer 8

physical readiness test scorecard

Question 9

Name 2 physical fitness formations

Answer 9

extended rectangle and circle

Question 10

7 basic principles of exercise

Answer 10

regularity
progression
overload
balance
specificity
veriety
recovery

Question 11

5 components of physical fitness

Answer 11

cardio respiratory endurance 
muscular strength 
muscular endurance
flexibility 
body comp

Question 12

Essential Elements of fitness tasks?

Answer 12

collective tasks
individual tasks
leader tasks
resources required for training