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P.E. 4 > Aquatics > Flashcards

Aquatics Flashcards

1
Q

Is peeking through the life underneath water by swimming by the aid of a snorkel and mask

A

Snorkeling

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2
Q

It works out the quadriceps, hamstrings, calves, ankles, hip, flexors, core muscles, and shoulders while swimming

A

Snorkeling

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3
Q

Which muscles does snorkeling help?

A

quadriceps, hamstrings, calves, ankles, hip, flexors, core muscles, and shoulders

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4
Q

Originated from the word kenu.

A

Canoe

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5
Q

They were originally made from large tree trunks.

A

Canoe

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6
Q

The original version of the canoe was introduced by ____.

A

North American indians

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7
Q

What is the oldest canoe’s name?

A

Pesse Canoe

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8
Q

Where can the oldest canoe be found?

A

Netherlands

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9
Q

a sport which involves paddling with a single bladed paddle

A

Canoe

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10
Q

Also called as a Qajak, which means man’s boat or hunter’s boat.

A

Kayak

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11
Q

originated from the Inuit and Aleut tribes of Arctic North America.

A

Kayak

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12
Q

The oldest existing kayaks are exhibited in ____

A

North America Department of the State Museum of Ethnology Munich

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13
Q

Scuba is an acronym for ____

A

Self Contained Underwater Diving Apparatus

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14
Q

Give at least 5 benefits of aquatic activities

A
  1. Increases range of motion and flexibility
  2. Builds self-confidence, self-image, and self-concept
  3. Promotes opportunities for self-determination
  4. Promotes physical fitness, wellness, and a positive lifestyle
  5. Promotes leisure-time activities
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15
Q

Aqua heart rates are ____% or ____ beats per minute lower in water

A

13% or 17 beats

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16
Q

It is the weight of the water pressed down on the object.

A

Hydrostatic Pressure

17
Q

The pressure exerted by the water at equilibrium due to the force of the gravity.

A

Hydrostatic Pressure

18
Q

Transfers heat away from the body much quickly than air given in the same temperature

A

Enhance cooling

19
Q

This is the reason we can stay longer in the water and can tolerate longer workouts without feeling being overheated.

A

Enhance cooling

20
Q

What are the five theories?

A
  1. Temperature - Water cools the body with less effort than air
  2. Gravity - Water reduces the effect of gravity on the body. Blood flows from below the heart back up with less effort.
  3. Compression - Water is thought to act like a compressor on all body systems, including the vascular system, causing smaller venous load to the heart than equivalent land exercise.
  4. Partial Pressure - A gas enters a liquid more readily under pressure. In water exercise the gas is oxygen and the liquids blood.
  5. Dive Reflex - This is a primitive reflex associated with a nerve found in the nasal area. When the face is submerged in water, this reflex lower’s heart rate and blood pressure.
21
Q

a great recreational activity for people of all ages

A

Swimming

22
Q

Any outdoor activity under-taken for the purpose of exercise, relaxation or pleasure, including practice or instruction in any such activity.

A

Recreational Activity

23
Q

The most basic and essential skill in swimming.

A

Water comfort

24
Q

begins with simple exercises such as drawing a breath, submerging, blowing bubbles, and then resurfacing for another breath.

A

Breath control

25
Q

keeping your body in a horizontal position in the water, is a basic water skill

A

floating

26
Q

provides propulsion through the water. It is also used in treading water, which is the process of remaining in one place while keeping your head above the water line.

A

kicking

27
Q

are the arm movements used to pull the body through the water.

A

strokes

28
Q

typically used for speed, as it allows for a streamlined movement that helps the body glide through the water. Also referred to as the “forward crawl”,

A

freestyle stroke

29
Q

one of the most well-
known swimming strokes. Also referred to as the “racing backstroke”, the ____ is done by swimming on your back and swinging one arm at a time up over your head and back down behind your back, while kicking backward in a flutter kick.

A

backstroke

30
Q

is done on the stomach, with both arms in the water while the body is pulled backward. The arms then move in an arc shape in the front of the body while the legs do a frog kick.

A

breast stroke

31
Q

another stomach-position stroke, in which the arms move forward in a circle motion going above the head and directly into the water. Once the arms hit the water, the legs are kicked backward at the same time in what is known as a dolphin kick. It is known as the hardest swimming stroke to master.

A

butterfly stroke

P.E. 4 (1 decks)

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