Approaches To Develop Performers

Question 1

Approaches To Develop physical fitness

Answer 1

Continuous training
Curitiba training
Weight training
Interval training
Fartlek training

Question 2

Approaches To Develop physical skills

Answer 2

Shadow practice
Repetition
Pressure drills
Conditioner games
Gradual build up

Question 3

Approaches To Develop thr mental factorn

Answer 3

Visualisation
Positive self talk
Deep breathing
Simulation training

Question 4

Approaches on improving emotional

Answer 4

Visualisation
Positive self talk
Deep breathing
Trust exercises

Question 5

Approaches To Develop the social factors

Answer 5

Team building
Trust games
Conditioned games

Question 6

Explain visualisation for mental and emotional approaches

Answer 6

Creating an experience in the mind to make a positive outcome

Question 7

Explain positive self talk

Answer 7

This is talking to yourself ro raise confidence and ciach yourself through a bad time

Question 8

Explain deep breathing as a metal and emotional approach

Answer 8

This is taking deep meaningful breathes