Applied anatomy and physiology, Movement analysis and Physical training Flashcards
What are long bones and what are their function? Give an example.
They are longer than they are wide. As well as providing gross movement as muscles act upon them. Examples are femur, humerus
What are short bones and what are their function? Give an example.
They are equal in length and width and provide fine movement. Examples ar carpals, tarsal
What are irregular bones and what are their function? Give an example.
Provide shape, protection. Examples are vertebrae, face
What are flat bones and what are their function? Give an example.
Protection of vital organs, attachment of muscles to help movement. Examples are ribs, cranium
What are articulating bones?
Bones that meant at a point and enable movement. For example the shoulder - made up from scapula, clavicle and humerous
What functions does the skeletal system
SPMSBS
Remember - Sometimes Practising Moving Swiftly Brings Success = Support, Protection of vital organs, Movement, Shape and structure, Blood cell production, Storage of minerals.
What is a joint
A joint is where two or more bones meet and is called articulating.
What is a synovial joints. Give an example
Knee is an example.
Cartilage reduces friction. Acts as a shock absorber.
Synovial fluid lubricates the joint.
Synovial membrane produces synovial fluid.
Tendon joins muscle to bone enabling movement.
Ligament joins bone to bone, stabilising the joint.
See book for more detail on joint.
What is a hinge joint? Give an example
Can only move in 2 directions towards and away. An example is kicking a football through the knee joint
What is a ball and socket joint? Give an example
A joint that can move away from the body and back towards the body and also that it can rotate. An example is a serve in tennis.
What is flexion?
Bending the limbs at a joint.
What is extension?
Straightening limbs at a joint
What is adduction?
Movement towards the mid-line of the body
What is abduction?
Movement away from the mid-line of the body
What is rotation?
A circular movement around a fixed point