Application steps Flashcards
What should be done to the skin before applying kinesiology tape for rotator cuff support?
Clean and dry the skin to ensure proper adhesion. Shaving the area may also help prevent discomfort during tape removal.
How should the shoulder be positioned for effective tape application?
Position the shoulder in slight abduction and external rotation to stretch the skin over the taping area, which improves tape adherence and effectiveness.
What is the purpose of the Base Strip in kinesiology taping for the rotator cuff?
The base strip provides foundational support to the shoulder by covering the deltoid muscle, helping reduce strain on the rotator cuff.
How is the Base Strip applied for rotator cuff support?
1 - Cut a strip long enough to cover the deltoid muscle from the top of the shoulder to mid-upper arm.
2 - Anchor it with no stretch on the upper trapezius muscle above the shoulder.
3 - Apply moderate stretch down the arm, finishing with no stretch at the end.
What are the Support Strips used for in rotator cuff kinesiology taping?
Support strips provide targeted stability to the rotator cuff, reducing pain and enhancing proprioception by reinforcing the shoulder joint.
How do you apply the first Support Strip?
1 - Cut a strip and place it horizontally across the shoulder joint, starting from the front, crossing the joint, and ending at the back.
2 - Apply moderate stretch over the joint, with no stretch at each end to anchor the tape.
How is the second Support Strip applied in an “X” pattern?
1 - Cut a smaller strip and apply it in an “X” over the area of the most pain or apprehension.
2 - Use moderate stretch over the shoulder joint and no stretch at the ends to secure it.
What is the purpose of the Stabilizing Strip in kinesiology taping for the shoulder?
The stabilizing strip provides additional support around the shoulder and upper arm, helping to secure the joint and improve stability during movement.
How do you apply the Stabilizing Strip for shoulder support?
1 - Cut a longer strip, anchoring it with no stretch on the upper arm.
2 - Wrap it around the shoulder joint with moderate stretch and secure it with no stretch on the upper back.
What should be done after all kinesiology tape is applied to the shoulder?
Gently rub the tape to activate the adhesive and ensure it’s securely in place. Check for wrinkles or gaps to ensure the tape adheres properly.
