anxiety disorders CH 18 Flashcards
mild anxiety
perceptual field widens lightly, learning occurs
moderate anxiety
perceptual field narrows slightly, selective inattention
severe anxiety
some dissociation to things not in the main focus
panic anxiety
terror, dread, horrified; reached a level where it’s blown up, massive dissociation
altruism
satisfies internal needs through helping others
displacement
take out frustrations on unsuspecting person, animal, or object
projection
assigning unwanted thoughts, feelings, behaviors to another person/object; so individual doesn’t have to acknowledge undesirable thoughts
rationalization
avoids anxiety by explaining an unacceptable or disappointing behavior/feeling in a logical, rational way; may protect self-esteem & self-concept
reaction formation
reduces anxiety by taking the opposite feeling; hides true feelings
regression
when stressed, abandons effective coping strategies and reverts to behaviors used earlier in development
repression
avoids unwanted thoughts and anxiety by blocking thoughts, experiences from conscious awareness
sublimation
avoids anxiety and channels maladaptive feelings/ impulses into socially acceptable behavior
suppression
reduces anxiety by intentionally avoiding thinking about disturbing problems, wishes, feelings, ox experiences; useful in may situations like test-taking
physical symptoms
palpitations, chest discomfort, rapid pulse, nausea, dizziness, sweating, paresthesias, trembling/shaking, feeling of suffocation
cognitive symptoms
disorganized thinking, irrational fears, depersonalization, poor communication