Anxiety Disorders Flashcards
Physical symptoms of anxiety?
Sweating, hot flushes or cold chills
Trembling or shaking
Muscle tension or aches and pains
Numbness or tingling sensations
Feeling dizzy, unsteady, faint or lightheaded
Dry mouth (not due to medication or dehydration)
Feeling of choking
A sensation of a lump in the throat, or difficulty in swallowing
Difficulty breathing
Palpitations or pounding heart, or accelerated heart rate
Chest pain or discomfort
Nausea or abdominal distress (e.g. churning in stomach)
Cognitive symptoms of anxiety?
Fear of losing control, “going crazy or dying
Feeling keyed up, on edge or mentally tense.
Difficulty in concentrating, “mind going blank”
Feeling that objects are unreal – derealization (feels like cardboard cut outs, dream like trance)
Feeling that the self is distant or “not really here” -depersonalisation
Hypervigilance (internal and external)
Racing thoughts
Meta-worry (worry about everything, worrying about worrying)
Health anxiety
Beliefs about the importance of worry
Preference for order and routine
Behavioural symptoms of anxiety?
Avoidance of certain situations
Exaggerated response to minor surprises or being startled
Difficulty in getting to sleep because of worrying
Excessive use of alcohol/drugs (prescription or “recreational”)
Restlessness and inability to relax
Persistent irritability
Seek reassurance from family/GP
Checking behaviours
What are phobic disorders typified by?
avoidance and anticipatory anxiety (because the person knows what will make them anxious)
What makes anxiety pathological?
anxiety disorders are pathological in EXTENT - ie the anxiety is more extreme than normal and/ or pathological in CONTEXT - ie anxiety in situations that are not “normally” anxiety provoking
anxiety disorders cause significant distress and impairment of social/ occupational/ other function
3 categories of symptoms of anxiety?
physical, cognitive, behavioural
Describe the stress response and what happens in pathological anxiety?
Exposure to stress results in instantaneous and concurrent biological responses. The amygdala acts as the emotional filter of the brain for assessing whether sensory material via the thalamus requires a stress or fear response (occurs in ms). This is modified by later-received cortically processed signal (ie act first, think later). With pathological anxiety there is an initial physical response and then cognition kicks in to perpetuate the response.
Define generalised anxiety disorder?
anxiety that is generalised and persistent but not restricted to, or even strongly predominating in any particular environmental circumstances
it is persistent and chronic with a fluctuating course (ie go through really bad phases when real stressors and better phases where low level anxiety)
anxiety is not about a particular thing but many things
needs to be long lasting (most days for at least 6 months)
Dominant symptoms of GAD?
Dominant symptoms are variable but generally include complaints of persistent nervousness, trembling, muscular tensions, sweating, lightheadedness, palpitations, dizziness and epigastric discomfort
GAD cannot be explained by _____
cant be explained by any other disorder if for example hyperthyroid is making someone generally anxious they dont have GAD because it will go away when hyperthyroid is treated
What is GAD typically associated with?
restlessness or feeling keyed up or on edge, easily fatigued, difficulty concentrating or mind goes blank, irritability, muscle tension, sleep disturbance
Typical age of onset of GAD?
young
20s to 40s
so if someone presents older you want to rule out an organic cause of anxiety or rule out depression
People with GAD may often present to their GP with ______ as opposed to complaining of anxiety
physical symptoms
Management of GAD?
CBT is treatment of choice
can use SSRIs or SNRIS, or pregabalin as add ons
in general benzodiazepines should be avoided due to it being a chronic condition
Define panic disorder?
Essential feature is recurrent attacks of severe anxiety (panic) which are not restricted to any particular situation or set of circumstances and are therefore unpredictable
Major difference between panic disorder and GAD?
in panic disorder anxiety is more severe but shorter lasting, feeling fine after the episode vs in GAD it’s a chronic low level of anxiety
Dominant symptoms of panic disorder?
sudden onset chest pain, palpitations, choking sensations, dizziness and feelings of unreality, also secondary feelings of fear of dying, losing control or going mad
Is panic disorder more or less common than GAD?
less common than GAD
Typical age of onset of panic disorder?
late adolescence to mid 30s
Management of panic disorder?
CBT is treatment of choice
SSRIs, SNRIs if long standing or no benefit from CBT
tricyclics may also be used
benzodiazepines short term only