Anxiety Disorders Flashcards
What are the 2 brain systems involved in response to external stimuli?
Appetitive systems - seeking behaviours
Aversive systems - avoidant behaviours
What hormones are the 2 brain systems involved in response to external stimuli controlled by?
Appetitive system - dopamine
Aversive system - serotonin
What are schema?
Deep rooted, unconditional basic beliefs that stem from early childhood experiences that are pervasive, stable and shape our assumptions and automatic thoughts
When is anxiety classed as a disorder?
When symptoms are so marked in respect to severity or context that they impact a patient’s life
More extreme than is ‘normal’ or ‘necessary’, and in situations that are not ‘normally’ anxiety provoking
What are physical symptoms of anxiety?
Tremor Sweating Palpitations Chest pain Difficulty breathing Nausea Hot flashes, cold chills Dizziness or lightheadedness Difficulty talking Lump in throat, difficulty swallowing
What are cognitive symptoms of anxiety?
Mind blanks Racing thoughts Feeling tense Reduced concentration Hyper-vigilance Derealisation Depersonalisation Worrying about health and physical symptoms
What is derealisation?
Feeling that the world around you is unreal
What is depersonalisation?
Feeling that the self is distant or not really here
What are behavioural symptoms of anxiety?
Restlessness Agitation Irritability Avoidance of triggers Exaggerated response to minor situations Seeking reassurance Use of drugs and alcohol to cope
What are the examples of anxiety disorders?
Generalised anxiety disorder
Panic disorder
Phobias: agoraphobia, social phobia and specific phobia
Obsessive compulsive disorder
What is the clinical course of generalised anxiety disorder?
Chronic, fluctuating
What is generalised anxiety disorder?
Excessive worry that is persistent and generalised, free-floating (not restricted to particular circumstances) and present for most days for at least 6 months
What are physical disorders that present similarly to anxiety?
Arrhythmia, asthma, hyperthyroidism, irritable bowel syndrome
What is the non-pharmacological management of generalised anxiety disorder?
Psychoeducation
Guided self-help (relaxation techniques, sleep hygiene, meditation, exercise)
CBT
How can CBT help in anxiety?
Based on identifying an individual’s automatic thoughts, cognitive biases and schemas
Help the individual identify thoughts, assumptions, misinterpretations and behaviours that reinforce and perpetuate the anxiety
What are the pharmacological options for management of generalised anxiety disorder?
- SSRI (sertraline)
- SNRI (venlafaxine)
- Pregabalin
- consider beta blockers for physical symptoms, consider short course of benzodiazepines
What is panic disorder?
Recurrent attacks of severe anxiety
What are the characteristics of panic attacks?
Not consistently associated with a specific situation
Not associated with exertion or exposure to dangerous situations
Discrete episode of fear or discomfort associated with multiple physical and psychological symptoms of anxiety
Onset is abrupt and symptoms crescendo in severity
Last a few minutes