Anxiety and Insomnia Flashcards
Which part of the brain is implicated in anxiety disorders?
Fear - amygdala;
Worry - cortico-striatal-thalamic-cortical (CSTC) loop
Explain the dysregulation in neurotransmitters in anxiety disorders.
1) NE - fight-or-flight;
2) Serotonin - reduced, hence less inhibition of amygdala outputs -> more fear.
3) GABA -> need more to inhibit amygdala output.
S&S of anxiety and worry (>= 6 mo for GAD diagnosis)
- Restlessness
- Being easily fatigue
- Difficulty concentrating or mind going blank
- Irritability
- Muscle tension
- Sleep disturbance (insomnia, restless unsatisfying sleep)
List 3 features of Social Anxiety Disorder.
- Fear of social/performance situations, may avoid them.
- Fear of humiliation or embarrassment.
- Duration > 6 mo.
What is Obesessive-Compulsive Disorder?
Obsession: recurrent, persistent thoughts/impulses/images.
Compulsion: repetitive behaviours or mental acts which are clearly excessive. Aimed at preventing the distress.
Patient at some point recognizes that the obsessions/compulsions are excessive or unreasonable.
What is PTSD?
Exposed to traumatic event, which they persistently re-experience it.
Avoidance behaviour of trauma-related stimuli.
List the agents suitable for treatment of GAD.
SSRIs
Venlafaxine XR
Pregabalin
TCAs, beta-blockers
List the agents suitable for treatment of Panic Disorder.
SSRIs (Fluoxetine, Paroxetine, Sertraline)
TCAs
List the agents suitable for treatment of Social Anxiety Disorder.
SSRIs (Fluvoxamine, Parox, Sertraline)
MAOIs/RIMAs
May consider MAOIs + BZDs
List the agents suitable for treatment of OCD.
SSRIs (Fluoxetine, Fluvoxamine, Paroxetine, Sertraline)
Clomipramine (TCA)
List the agents suitable for treatment of PTSD.
SSRIs (Paroxetine, Sertraline)
TCAs
More imptly: CBT
when will the patient start benefitting from the anxiolytic?
Onset: 1-2 mo
Full response generally @ 3 mo
Expect to be treated for at least 1-2 years, long-term.
Classification of insomnia as a symptom
Acute - Transient (<1 wk)
Acute - short-term (<4 wks)
Chronic (>4 wks)
When should I use hypnotics (x7-10d, max 2-4 wks)?
Sleep difficulties for more than 1 week, but less than 4 weeks.
List 5 non-pharmacological treatment for insomnia (1st-line).
Avoid:
- Caffeine
- Nicotine
- Alcohol
- Drinking fluids after dinner
- Environments - active after 5pm
- Daytime Naps
Establish a routine for getting ready for bed.
Regular physical activities.