Anxiety Flashcards
1
Q
What is anxiety
A
Negative aspect of stress, charadhtised by irrational thinking
Loss of concentration and fear of failure
2
Q
What are the two types of anxiety
A
Trait and state
3
Q
What is your trait
A
Personality trait
Consistent
Stable
4
Q
What is your state
A
Situation dependent
Temporary rush of anxiety
5
Q
What are the somatic symptoms of anxiety
A
Muscular tension Shaking Pacing Increased HR Poor co ordination
6
Q
What are the cognitive symptoms of anxiety
A
Psychological
Worrying
Irrational thinking
7
Q
How can we measure anxiety
A
Questionnaire
Observation
Physiological
8
Q
What do anxiety cause in a game
A
Playing badly
Letting the team down
