Anxiety Flashcards
What is anxiety?
feeling of unease (worry or fear) which can range from mild to severe
When does anxiety become a problems?
When the intensity changes from intermittent –> chronic
+ when source becomes irrational
What does anxiety lead to?
Social disturbances
Avoidance behaviours
Incessant worry
Concentration/memory problems
What can cause the symptoms of anxiety?
Difficult past/ childhood experiences
everyday life and habits - current issues or problems in every day can lead to anxiety
Diet - sugar and caffeine can trigger symptoms of anxiety
Physical and mental health can trigger or exacerbate anxiety
Drugs and medication - alcohol, recreational drugs and some prescribed medication can trigger anxiety
Genetics?
Expand on how alcohol can cause anxiety
Alcohol is a depressant and has a sedative effect; however, these benefits are short-lived.
Subsequent neurotransmitter imbalance (e.g. GABA, glutamate) can lead to anxiety symptoms.
What does research show about genetics and anxiety?
Research has linked genetic factors to a number of anxiety disorders (e.g. panic disorder).
However, genetic risk is currently believed to be moderate.
Only clear result that can be derived from these studies is that anxiety disorders are not based on a single gene but likely have a complex genetic basis, which can be affected by environmental factors.
How are anxiety disorders classified?
Anxiety disorders: GAD Specific phobias (agoraphobia) Social phobias (selective mutism) Panic disorder
Obsessive- compulsive (and related disorders):
OCD
PTSD
What is GAD?
characterised by an ongoing state of excessive anxiety lacking clear reason or focus.
Excessive anxiety and worry occurring for at least six months, which is difficult to control and impairs activities of daily living.
Associated with three or more (of six) symptoms.
GAD sufferers symptoms likely to be different from another persons experience with GAD.
What are specific phobias?
Specific phobias are extreme fears or anxieties provoked by exposure to a particular situation or object – often leads to avoidance behaviours.
Agoraphobia
Acrophobia
Orthinophobia
Podophobia
What are social phobias?
Social phobias are characterised by significant anxiety provoked by exposure to certain types of social (e.g. social gatherings) or performance (e.g. public speaking) situations.
What is selective mutism?
Selective mutism is a severe anxiety disorder where a person is unable to speak in certain social situations, such as with classmates at school or to relatives they do not see very often.
What is panic disorder?
Panic disorder is characterised by recurring panic attacks, without a seemingly clear cause or trigger.
What are panic attacks?
Panic attacks are sudden feelings of overwhelming fear with marked somatic symptoms (e.g. sweating, chest pains).
Panic attacks can occur spontaneously or be a feature of a number of anxiety disorders .
What is OCD?
Obsessive compulsive disorder (OCD) is characterised by compulsive, ritualistic behaviour driven by irrational anxiety.
Obsessions: Recurrent, intrusive thoughts, images, ideas or impulses.
Compulsions:
Repetitive behaviours or mental acts that are performed to reduce anxiety associated with the obsessions.
What is PTSD?
Post-traumatic stress disorder (PTSD) is characterised by distress triggered by the recall of past traumatic experiences – can lead to flashbacks and nightmares.