Anxiety Flashcards
1
Q
Trait
A
Stable, enduring tendency to worry
Eg competitive trait anxiety worries in matches not training
2
Q
State
A
Specific situations
3
Q
What is it
A
Negative feelings of worry or nervousness relating to activation or arousal
4
Q
Zof
A
When the performer’s level of
arousal/anxiety is at their optimum level
they will give their best perform
5
Q
People having different ZOF
A
Personality intro or extortion
Situation- injury before hand
Different people have different emotional responses
