Antioxidants Flashcards
1
Q
Vitamin E RDA
A
15 mg
2
Q
Vitamin C RDA
A
90 mg
3
Q
Selenium RDA
A
55 micrograms
4
Q
Vitamin A RDA
A
900 micrograms/day
5
Q
Vitamin A: role in body
A
Vision
Protein synthesis
Bone regulation
6
Q
Source of vitamin A
A
Eggs
7
Q
Function of vitamin E
A
Regulation of oxidation reactions
8
Q
Source of vitamin E
A
Egg yolks
9
Q
Function of vitamin C
A
Collagen synthesis
10
Q
Source of vitamin C
A
Citrus fruits
11
Q
Selenium function
A
Defends against oxidation
12
Q
Source of selenium
A
Seafood
