Anterior Knee Pain Flashcards
Epidemiology of Anterior Knee Pain
- PFPS remains most common orthopedic injury in active young _________ prevalence of 12-13%
- PFPS is most common in ___________ and ___________
- If patella dislocates, there is a _____% chance of reoccurrence
- Patellar tendinopathy is common in sports requiring ________ and _________ (as many as 40 - 50% of volleyball, soccer, and basketball players)
- PFPS remains most common orthopedic injury in active young FEMALES prevalence of 12-13%
- PFPS is most common in ADOLESCENTS and YOUNG ADULTS
- If patella dislocates, there is a 15% chance of reoccurrence
- Patellar tendinopathy is common in sports requiring SPRINTING and JUMPING (as many as 40 - 50% of volleyball, soccer, and basketball players)
What are 3 static stabilizers of the knee?
- Patellar tendon
- Lateral retinaculum
- Medial retinaculum
What are 2 dynamic LOCAL stabilizers at the knee?
- Iliotibial band
2. Quadriceps
What are 5 dynamic REGIONAL stabilizers at the knee?
- Glute med
- Glute max
- Deep hip ER
- Lumbar stabilizers
- Ankle musculature
Active control
- The VMO contracts simultaneously _______ or ________ vastus lateralis contraction
- During patellofemoral pain syndromes, an inhibitory feedback mechanism, initiated by _______ or ________, can cause latent VMO contraction
- The VMO contracts simultaneously WITH or BEFORE vastus lateralis contraction
- During patellofemoral pain syndromes, an inhibitory feedback mechanism, initiated by PAIN or SWELLING, can cause latent VMO contraction
Patellofemoral Joint Biomechanics
Susceptible to injury:
- near full extension b/c _________ (poor joint congruency)
- near full flexion b/c increase in _________ force
PFJ reactive forces increase /c flexion of the knee from
- ____x body weight during level walking
- _____x body weight during step negotiation
- ____x body weight /c squatting
Susceptible to injury:
- near full extension b/c UNSTABLE (poor joint congruency)
- near full flexion b/c increase in COMPRESSIVE force
PFJ reactive forces increase /c flexion of the knee from
- 0.5x body weight during level walking
- 3-4x body weight during step negotiation
- 7-8x body weight /c squatting
Patellofemoral Joint Biomechanics
- From knee extension, on average, the patella first shifts __________ 2.8 mm by 30 deg. of flexion, then back _________ 2mm by 90 deg. of flexion. Net patellar shift is negligible, generally about 3mm
- Populations /c anterior knee pain have shown statically greater __________ shift of the patella compared /c controls
- From knee extension, on average, the patella first shifts MEDIALLY 2.8 mm by 30 deg. of flexion, then back LATERALLY 2mm by 90 deg. of flexion. Net patellar shift is negligible, generally about 3mm
- Populations /c anterior knee pain have shown statically greater LATERAL shift of the patella compared /c controls
Landing from a Jump
- Knees over toes places more demand on _________ and increases ________ strain
- Knees in line /c toes/ankles has a more even demand on _______ and _______ thus decreasing strain on ______
- Knees over toes places more demand on QUADRICEPS and increases ACL strain
- Knees in line /c toes/ankles has a more even demand on QUADS and HAMSTRINGS thus decreasing strain on ACL
Swelling / Edema = _________-articular
Effusion = ______-articular
Swelling / Edema = EXTRA-articular
Effusion = INTRA-articular
- Genu valgum ________ the Q-angle and the subsequent force on the _______ patellar facet
- Genu varum ________ the Q-angle and increases the force on the _______ patellar facet
- Genu valgum INCREASES the Q-angle and the subsequent force on the LATERAL patellar facet
- Genu varum DECREASES the Q-angle and increases the force on the MEDIAL patellar facet
- Medial patellofemoral OA is more likely associated /c ______ alignment
- Lateral patellofemoral OA is more likely associated /c _______ alignment
- Medial patellofemoral OA is more likely associated /c VARUS alignment
- Lateral patellofemoral OA is more likely associated /c VALGUS alignment
Tubercle Sulcus Angle
- More _________ assessment of quadriceps vector
- Relationship btw ____________ & _______ patellar pole
- If tuberosity is > _____ deg lateral to inferior pole, predisposed to lateral patellar tracking
- Measured /c knee in _____ deg. of flexion: Tibial tubercle to center of patella
- More ACCURATE assessment of quadriceps vector
- Relationship btw TIBIAL TUBEROSITY & INFERIOR patellar pole
- If tuberosity is > 10 deg lateral to inferior pole, predisposed to lateral patellar tracking
- Measured /c knee in 90 deg. of flexion: Tibial tubercle to center of patella
- As the knee moves from flexion into extension, the patella normally glides _________ and tracks somewhat ________
- in open chain, patellar pain is present at full _________
- in closed chain, patellar pain is present at the ________ part of a squat
- The relative _______ of the quads, hamstrings, IT band, and triceps sure should be determined
- As the knee moves from flexion into extension, the patella normally glides SUPERIORLY and tracks somewhat LATERALLY
- in open chain, patellar pain is present at full EXTENSION
- in closed chain, patellar pain is present at the DEEPEST part of a squat
- The relative FLEXIBILTY of the quads, hamstrings, IT band, and triceps sure should be determined
Patellar Tilt
- Normal = lateral border raises/lifts ______ deg.
- More than 15 deg. = _________ lateral tilt (predisposes to anterior knee pain, especially after long periods of sitting “theater knee”)
- Less than 0 deg. = ___________ (tight lateral restraints, often in conjunction /c hypomobile medial glide)
- Normal = lateral border raises/lifts 0 & 15 deg.
- More than 15 deg. = HYPERMOBILE lateral tilt (predisposes to anterior knee pain, especially after long periods of sitting “theater knee”)
- Less than 0 deg. = HYPOMOBILE (tight lateral restraints, often in conjunction /c hypomobile medial glide)
- Hypomobile medial glide /c (+) tilt test = result tends to respond favorably to __________ treatment
- Hypomobile medial glide may require surgical release of the _________ reticular structures to permit proper glide within the trochlea (especially /c h/o dislocation or subluxation)
- Hypomobile medial glide /c (+) tilt test = result tends to respond favorably to CONSERVATIVE treatment
- Hypomobile medial glide may require surgical release of the LATERAL reticular structures to permit proper glide within the trochlea (especially /c h/o dislocation or subluxation)
Patellofemoral Pain Syndrome (PFPS) Signs/Symptoms
- Movement ___________ deficits (stairs, straight plane motion)
- _______ / training errors (athletes; obese)
- ________ impairments (hamstrings, gastroc, ITB)
- Muscle __________ deficits (quads; hamstrings; hip ABD, ER, EXT weakness)
- Localization of pain is ___
- _________ and swelling
- Aggravating activities = painful popping /c ______ running (plica/ITB), prolonged knee _______, Stair ________ / sit to stand)
- Movement COORDINATION deficits (stairs, straight plane motion)
- OVERUSE / training errors (athletes; obese)
- MOBILTY impairments (hamstrings, gastroc, ITB)
- Muscle PERFORMANCE deficits (quads; hamstrings; hip ABD, ER, EXT weakness)
- Localization of pain is DIFFUSE
- CREPITUS and swelling
- Aggravating activities = painful popping /c HILL running (plica/ITB), prolonged knee FLEXION, Stair CLIMBING / sit to stand)
Patellofemoral Pain Syndrome Risk Factors
- Females /c Unilateral PFPS show _________ hip ER, EXT, and ABD weakness
- Sedentary females /c PFPS have weak hips (_______, __________, ______, & ______)
- Greater hip ___________ observed in runners /c PFPS
- Increased rear foot _________ at heel strike in those /c PFPS
- Females /c Unilateral PFPS show GREATER hip ER, EXT, and ABD weakness
- Sedentary females /c PFPS have weak hips (FLEX, EXT, ABD, & ER)
- Greater hip ADDUCTION observed in runners /c PFPS
- Increased rear foot EVERSION at heel strike in those /c PFPS
What is the patellofemoral diagnostic cluster (2 of 3 required)?
- Pain /c resisted knee extension
- Pain /c squatting
- Pain /c peripatellar palpation
Pathoanatomics of Anterior Knee Pain
- _________ and ________ are most sensitive
- _________, _______ surfaces, and ________ are less sensitive
- Articular cartilage is _________; if there is thinning to subchondral bone, the potential exists for __________
- FAT PAD and SYNOVIUM are most sensitive
- MENISCUS, ARTICULAR surfaces, and LIGAMENTS are less sensitive
- Articular cartilage is ANUERAL; if there is thinning to subchondral bone, the potential exists for NOCICEPTION