Ankle- conditions, treatment Flashcards
08/04/2025
What is the mnemonic for remembering the tarsal bones?
Tiger Cubs Need MILC: Talus, Calcaneus, Navicular, Medial cuneiform, Intermediate cuneiform, Lateral cuneiform, Cuboid
What type of joint is the talocrural joint?
Synovial hinge joint
What bones articulate in the talocrural joint?
Distal tibia, Distal fibula, Talus
What joint allows foot rotations such as eversion and inversion?
Subtalar joint
What is a typical presentation of a lateral ankle ligament injury? (3)
Sudden pain on lateral portion of ankle, bruising, swelling, inability to weight bear
What are the Ottawa rules used for?
Rules out serious ankle/ foot fractures
- reduce stress on xray department
What are the OTTAWA rules
What is the management approach for a deltoid ligament injury?
Generally managed with conservative treatment and physical therapy
What is anterior impingement in the ankle associated with?
Cavus foot and ankle instability
What are common causes of posterior impingement?
Os trigonum, Chronic ankle pain in athletes, Forced plantarflexion
What is the clinical presentation of peroneal tendinopathy?
Pain, swelling, and warmth on the outside of the lateral ankle
Fill in the blank: Risk factors for tendinopathies include older age, being overweight, and _______.
Diabetes
What does the syndesmotic squeeze test indicate?
Syndesmotic injury or high ankle sprain
What is plantar heel pain commonly associated with?
Plantar fasciitis
What is the characteristic pain pattern for plantar fasciitis?
Sharp medial heel pain on first steps in the morning or after sitting
What condition is characterized by burning, numbness, or tingling in the foot?
Tarsal tunnel syndrome
What is Morton’s neuroma?
A condition affecting common plantar digital nerves, causing pain between toes
What is the primary management for Morton’s neuroma?
NSAIDs, Comfortable footwear, Offloading the foot, Gentle stretching
What is the common cause of stress fractures?
Repetitive strain or overuse in sports
What are the key components of the management for Achilles tendinopathy?
Stretching, Strengthening, Mobilization, Proprioceptive exercises
What is the expected outcome of the Thompson squeeze test?
Positive test indicates an Achilles rupture
What does the term ‘plantar fasciopathy’ refer to?
A condition affecting the plantar fascia, causing pain
What type of pain is associated with tibialis posterior tendinopathy?
Medial aspect of the foot and Achilles tendon pain
What are some common differential diagnoses for chronic lateral ankle pain?
Ankle sprain, Ankle fractures, Os Trigonum syndrome, Peroneal subluxation