animal nutrition Flashcards
What does a balanced diet provide?
an adequate intake of the biological molecules and energy needed to sustain the body and ensure good health and growth
It contains: carbohydrates, proteins, fats, vitamins, minerals,water and fibre
These provide energy, growth and repair, and to regulate the body’s metabolism
What is basal metabolic rate
Energy required for body functions, even if you lie down and do very little you still need it lolzies
It varies from person to person but on average an adult needs 7000kj/day
Why can fat be bad for us
Saturated fats increase blood cholesterol which is linked to narrowing of the arteries and heart disease.
Cholesterol is a chem made in liver
Carbohydrates as a source of nutrients
sugar and starches
Ready source of energy that is easily respired.
Simple sugars area absorbed by the stomach into the blood almost immediately . Energy released as a result of respiration
Proteins as a source of nutrients
Growth and development.
You digest proteins into amino acids and then use these to make your own proteins
If protein isn’t used for growth and repair it may be respired to provide energy
Fats as a source of nutrients
Important as long term energy store. Fat is stored under the skin and around fat and organs. One gram of fat releases more than twice the energy than one gram of carbs or protein
Water as a source of nutrients
Makes up two thirds of your body mass.
Needed for chemical reactions to take place in solution.
Vitamins and minerals
VitC tissue repair- scurvy
VitD-strengthens bones and teeth-rickets and osteomalacia
Iron-formation of hemoglobin in red blood cells-anaemia
Calcium-Same as vitD
Fibre
Can’t be digested, adds bulk to food, helps movement of food in alimentary canal by peristalsis.
Fibre absorbs poisonous wastes from bacteria in our gut
What is energy output
Energy your body uses in a day. If energy input is greater than output, fat is stored in the body and body mass increases. We may run the risk of becoming overweight or obese
Major causes of obesity
High intake of fatty foods and refined foods containing a lot of added sugar
Too little exercise
Social and emotional stress leading to comfort eating
Problems with obesity and identifying obesity
More likely to have health problems like heart disease, high blood pressure, diabetes caused by high blood sugar and arthritis
Ppl who are 20% above the recommended weight for their height
Having a BMI greater than 30
BMI=body mass/kg divided by height/meters^2
What causes constipation
A diet lacking in roughage/fibre
What happens to the body during starvation
Draws upon stores of carbs, fat and protein for energy
bMR is reduced
The body uses stored fat and then breaks down muscle wasting and an emaciated appearance
What is protein energy malnutrition(PEM)
Caused by lack of dietary energy and protein
And lead to kwashiorkor or marasmur two different ways in body responds to lack of food
in both feeding should involve frequent servings of small quantities of food as PEM causes cells in the pancreas and intestines to die so fewer digestive enzymes are secreted
Symptoms of kwashiorkor
Oedema, swelling of abdomen and legs
Sparse dry hair
Flaky skin
Fat accumulation in the liver
Symptoms of marasmus
Very low body mass
Thin arms and legs
Little muscle or fat
Wizened/old looking face